Select Your Cookie Preferences

We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.

If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

Customise Cookies
Week of 26 June 2022
The Top 20 Most Sold & Most Read Books of the Week
MOST READ
MOST SOLD
FICTION
NONFICTION
Highly Quotable
4.7 / 100,164 REVIEWS
All Ears
4.6 / 4,203 REVIEWS
CUSTOMER REVIEWS
4.6 / 9,965 REVIEWS
CUSTOMER REVIEWS
4.7 / 62,802 REVIEWS
CUSTOMER REVIEWS
4.7 / 8,356 REVIEWS
CUSTOMER REVIEWS
4.7 / 55,416 REVIEWS
CUSTOMER REVIEWS
4.6 / 53,821 REVIEWS
CUSTOMER REVIEWS
4.5 / 11,104 REVIEWS
CUSTOMER REVIEWS
4.7 / 9,534 REVIEWS
CUSTOMER REVIEWS
4.6 / 40,242 REVIEWS
CUSTOMER REVIEWS
4.8 / 117,338 REVIEWS
CUSTOMER REVIEWS
4.8 / 51,826 REVIEWS
CUSTOMER REVIEWS
4.4 / 1,626 REVIEWS
CUSTOMER REVIEWS
4.4 / 3,998 REVIEWS
CUSTOMER REVIEWS
4.5 / 8,145 REVIEWS
CUSTOMER REVIEWS
4.5 / 71,829 REVIEWS
CUSTOMER REVIEWS
4.5 / 74,413 REVIEWS
Unputdownable
4.6 / 3,164 REVIEWS
CUSTOMER REVIEWS
4.7 / 1,981 REVIEWS
CUSTOMER REVIEWS
4.6 / 13,545 REVIEWS
4.7 / 100,164 REVIEWS

Highly Quotable
4.7 / 100,164 REVIEWS
close data story
data story infographic
Highly Quotable

Customers highlighted passages in Atomic Habits more frequently than other books on the list this week.

ABOUT THE BOOK

There's never been a better time to make a few tiny changes that will revolutionise your life.

A revolutionary system to get one per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

READ MORE READ MORE READ MORE READ MORE
4.6 / 4,203 REVIEWS

All Ears
4.6 / 4,203 REVIEWS
close data story
data story infographic
All Ears

More readers listened to Why Has Nobody Told Me This Before on Audible than read the book on Kindle this week.

ABOUT THE BOOK

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

READ MORE READ MORE READ MORE READ MORE
4.6 / 9,965 REVIEWS

CUSTOMER REVIEWS
4.6 / 9,965 REVIEWS
close data story
4.6
9,965
REVIEWS
ABOUT THE BOOK

Bill Bryson describes himself as a reluctant traveller, but even when he stays safely at home he can't contain his curiosity about the world around him. A Short History of Nearly Everything is his quest to understand everything that has happened from the Big Bang to the rise of civilization - how we got from there, being nothing at all, to here, being us. Bill Bryson's challenge is to take subjects that normally bore the pants off most of us, like geology, chemistry and particle physics, and see if there isn't some way to render them comprehensible to people who have never thought they could be interested in science.

The ultimate eye-opening journey through time and space, A Short History of Nearly Everything is the biggest-selling popular science book of the 21st century, and reveals the world in a way most of us have never seen it before.

READ MORE READ MORE READ MORE READ MORE
4.7 / 62,802 REVIEWS

CUSTOMER REVIEWS
4.7 / 62,802 REVIEWS
close data story
4.7
62,802
REVIEWS
ABOUT THE BOOK

Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us.

We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us Sapiens?

In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we’re going.

Sapiens is a thrilling account of humankind’s extraordinary history – from the Stone Age to the Silicon Age – and our journey from insignificant apes to rulers of the world

 

READ MORE READ MORE READ MORE READ MORE
4.7 / 8,356 REVIEWS

CUSTOMER REVIEWS
4.7 / 8,356 REVIEWS
close data story
4.7
8,356
REVIEWS
ABOUT THE BOOK

In his first full-length autobiography, comedy legend and national treasure Billy Connolly reveals the truth behind his windswept and interesting life.

Born in a tenement flat in Glasgow in 1942, orphaned by the age of 4, and a survivor of appalling abuse at the hands of his own family, Billy's life is a remarkable story of success against all the odds.

Billy found his escape first as an apprentice welder in the shipyards of the River Clyde. Later he became a folk musician - a 'rambling man' - with a genuine talent for playing the banjo. But it was his ability to spin stories, tell jokes and hold an audience in the palm of his hand that truly set him apart.

As a young comedian Billy broke all the rules. He was fearless and outspoken - willing to call out hypocrisy wherever he saw it. But his stand-up was full of warmth, humility and silliness too. His startling, hairy 'glam-rock' stage appearance - wearing leotards, scissor suits and banana boots - only added to his appeal.

It was an appearance on Michael Parkinson's chat show in 1975 - and one outrageous story in particular - that catapulted Billy from cult hero to national star. TV shows, documentaries, international fame and award-winning Hollywood movies followed. Billy's pitch-perfect stand-up comedy kept coming too - for over 50 years, in fact - until a double diagnosis of cancer and Parkinson's Disease brought his remarkable  live performances to an end. Since then he has continued making TV shows, creating extraordinary drawings... and writing.

Windswept and Interesting is Billy's story in his own words. It is joyfully funny - stuffed full of hard-earned wisdom as well as countless digressions on fishing, farting and the joys of dancing naked. It is an unforgettable, life-affirming story of a true comedy legend.

READ MORE READ MORE READ MORE READ MORE
4.7 / 55,416 REVIEWS

CUSTOMER REVIEWS
4.7 / 55,416 REVIEWS
close data story
4.7
55,416
REVIEWS
ABOUT THE BOOK

For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.”

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

READ MORE READ MORE READ MORE READ MORE
4.6 / 53,821 REVIEWS

CUSTOMER REVIEWS
4.6 / 53,821 REVIEWS
close data story
4.6
53,821
REVIEWS
ABOUT THE BOOK

What are the most valuable things that everyone should know?

Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.


In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence.


Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.

READ MORE READ MORE READ MORE READ MORE
4.5 / 11,104 REVIEWS

CUSTOMER REVIEWS
4.5 / 11,104 REVIEWS
close data story
4.5
11,104
REVIEWS
ABOUT THE BOOK

BAFTA-winning actor, voice of everything from Monkey to the Cadbury's Caramel Rabbit, creator of a myriad of unforgettable characters from Lady Whiteadder to Professor Sprout, MIRIAM MARGOLYES, OBE, is the nation's favourite (and naughtiest) treasure. Now, at the age of 80, she has finally decided to tell her extraordinary life story - and it's well worth the wait.

Find out how being conceived in an air-raid gave her curly hair; what pranks led to her being known as the naughtiest girl Oxford High School ever had; how she ended up posing nude for Augustus John as a teenager; why Bob Monkhouse was the best (male) kiss she's ever had; and what happened next after Warren Beatty asked 'Do you fuck?'

From declaring her love to Vanessa Redgrave to being told to be quiet by the Queen, this book is packed with brilliant, hilarious stories. With a cast list stretching from Scorsese to Streisand, a cross-dressing Leonardo di Caprio to Isaiah Berlin, This Much Is True is as warm and honest, as full of life and surprises, as its inimitable author.

READ MORE READ MORE READ MORE READ MORE
4.7 / 9,534 REVIEWS

CUSTOMER REVIEWS
4.7 / 9,534 REVIEWS
close data story
4.7
9,534
REVIEWS
ABOUT THE BOOK

The long-awaited first autobiography by national treasure Bob Mortimer.

Bob Mortimer’s life was trundling along happily until suddenly in 2015 he was diagnosed with a heart condition that required immediate surgery and forced him to cancel an upcoming tour. The episode unnerved him, but forced him to reflect on his life so far. This is the framework for his hilarious and moving memoir, And Away…

Although his childhood in Middlesbrough was normal on the surface, it was tinged by the loss of his dad, and his own various misadventures (now infamous from his appearances on Would I Lie to You?), from burning down the family home to starting a short-lived punk band called Dog Dirt. As an adult, he trained as a solicitor and moved to London. Though he was doing pretty well (the South London Press once crowned him ‘The Cockroach King’ after a successful verdict), a chance encounter in a pub in the 1980s with a young comedian going by the name Vic Reeves set his life on a different track. And now, six years on, the heart condition that once threatened his career has instead led to new success on BBC2’s Gone Fishing.

Warm, profound, and irrepressibly funny, And Away… is Bob’s full life story (with a few lies thrown in for good measure.)

READ MORE READ MORE READ MORE READ MORE
4.6 / 40,242 REVIEWS

CUSTOMER REVIEWS
4.6 / 40,242 REVIEWS
close data story
4.6
40,242
REVIEWS
ABOUT THE BOOK

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us.

A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

READ MORE READ MORE READ MORE READ MORE
4.8 / 117,338 REVIEWS

CUSTOMER REVIEWS
4.8 / 117,338 REVIEWS
close data story
4.8
117,338
REVIEWS
ABOUT THE BOOK

In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency-a time of dramatic transformation and turmoil.

Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation's highest office.

Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We are privy to his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune's Spear, which leads to the death of Osama bin Laden.

A Promised Land is extraordinarily intimate and introspective-the story of one man's bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of "hope and change," and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible.

This beautifully written and powerful book captures Barack Obama's conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.

READ MORE READ MORE READ MORE READ MORE
4.8 / 51,826 REVIEWS

CUSTOMER REVIEWS
4.8 / 51,826 REVIEWS
close data story
4.8
51,826
REVIEWS
ABOUT THE BOOK

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

READ MORE READ MORE READ MORE READ MORE
4.4 / 1,626 REVIEWS

CUSTOMER REVIEWS
4.4 / 1,626 REVIEWS
close data story
4.4
1,626
REVIEWS
ABOUT THE BOOK

From the Queen's stoic resolve to the crisis of Meghan and Harry. From the ascendance of Camilla and Kate to the downfall of Andrew. Full of remarkable inside access, The Palace Papers by Sunday Times bestselling author Tina Brown will change how you understand the Royal Family.
_________________________________

'Never again', became Queen Elizabeth II's mantra shortly after Diana's death. More specifically, there could never be 'another Diana' - a member of the family whose global popularity upstaged, outshone, and posed an existential threat to the British monarchy. Picking up where The Diana Chronicles left off, The Palace Papers reveals how the royal family reinvented itself after the traumatic years when Diana's blazing celebrity ripped through the House of Windsor like a comet.

Tina Brown takes readers on a tour de force journey that shows the Queen's stoic resolve as she coped with the passing of Princess Margaret, the Queen Mother and her partner for seven decades, Prince Philip, and triumphed in her Jubilee years even as the family dramas raged around her. She explores Prince Charles's determination to make Camilla his queen, the tension between William and Harry who are on 'different paths', the ascendance Kate Middleton, the disturbing allegations surrounding Prince Andrew and Jeffrey Epstein, and Harry and Meghan's stunning decision to 'step back' as senior royals. Despite the fragile monarchy's best efforts, 'never again' seems fast approaching.

READ MORE READ MORE READ MORE READ MORE
4.4 / 3,998 REVIEWS

CUSTOMER REVIEWS
4.4 / 3,998 REVIEWS
close data story
4.4
3,998
REVIEWS
ABOUT THE BOOK

The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best?

Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem: the challenge of how best to use our four thousand weeks.

Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem that draws on philosophy, literature and psychology to cover the past, present and future of our battles with time. It goes far beyond practical tips, and its many revelations will transform the reader's worldview.

Drawing on the insights of ancient philosophers, Benedictine monks, artists and authors, Scandinavian social reformers, renegade Buddhist technologists and many others, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its grasp.

READ MORE READ MORE READ MORE READ MORE
4.5 / 8,145 REVIEWS

CUSTOMER REVIEWS
4.5 / 8,145 REVIEWS
close data story
4.5
8,145
REVIEWS
ABOUT THE BOOK

Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching account of the bad dates and squalid flat-shares, the heartaches and humiliations, and most importantly, the unbreakable female friendships that helped her to hold it all together. Glittering with wit, heart and humour, this is a book to press into the hands of every woman who has ever been there or is about to find themselves taking that first step towards the rest of their lives.

READ MORE READ MORE READ MORE READ MORE
4.5 / 71,829 REVIEWS

CUSTOMER REVIEWS
4.5 / 71,829 REVIEWS
close data story
4.5
71,829
REVIEWS
ABOUT THE BOOK

Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.
His advice has stood the test of time and will teach you how to:
- make friends quickly and easily
- increase your popularity
- persuade people to follow your way of thinking
- enable you to win new clients and customers
- become a better speaker
- boost enthusiasm among your colleagues
This classic book will turn your relationships around and improve your interactions with everyone in your life.

READ MORE READ MORE READ MORE READ MORE
4.5 / 74,413 REVIEWS

CUSTOMER REVIEWS
4.5 / 74,413 REVIEWS
close data story
4.5
74,413
REVIEWS
ABOUT THE BOOK

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

READ MORE READ MORE READ MORE READ MORE
4.6 / 3,164 REVIEWS

Unputdownable
4.6 / 3,164 REVIEWS
close data story
data story infographic
Unputdownable

Kindle readers finish At Home faster than similar books.

ABOUT THE BOOK

What does history really consist of? Centuries of people quietly going about their daily business - sleeping, eating, having sex, endeavouring to get comfortable. And where did all these normal activities take place? At home.

This was the thought that inspired Bill Bryson to start a journey around the rooms of his own house, an 1851 Norfolk rectory, to consider how the ordinary things in life came to be.
And what he discovered are surprising connections to anything from the Crystal Palace to the Eiffel Tower, from scurvy to body-snatching, from bedbugs to the Industrial Revolution, and just about everything else that has ever happened, resulting in one of the most entertaining and illuminating books ever written about the history of the way we live, enhanced in this new edition by hundreds of stunning photographs and illustrations.

READ MORE READ MORE READ MORE READ MORE
4.7 / 1,981 REVIEWS

CUSTOMER REVIEWS
4.7 / 1,981 REVIEWS
close data story
4.7
1,981
REVIEWS
ABOUT THE BOOK

The brilliant and provocative new book from one of the world’s foremost political writers

In The War on the West, international bestselling author Douglas Murray asks: if the history of humankind is one of slavery, conquest, prejudice, genocide and exploitation, why are only Western nations taking the blame for it?

It’s become perfectly acceptable to celebrate the contributions of non-Western cultures, but discussing their flaws and crimes is called hate speech. What’s more it has become acceptable to discuss the flaws and crimes of Western culture, but celebrating their contributions is also called hate speech. Some of this is a much-needed reckoning; however, some is part of a larger international attack on reason, democracy, science, progress and the citizens of the West by dishonest scholars, hatemongers, hostile nations and human-rights abusers hoping to distract from their ongoing villainy.

In The War on the West, Douglas Murray shows the ways in which many well-meaning people have been lured into polarisation by lies, and shows how far the world’s most crucial political debates have been hijacked across Europe and America. Propelled by an incisive deconstruction of inconsistent arguments and hypocritical activism, The War on the West is an essential and urgent polemic that cements Murray’s status as one of the world’s foremost political writers.

READ MORE READ MORE READ MORE READ MORE
4.6 / 13,545 REVIEWS

CUSTOMER REVIEWS
4.6 / 13,545 REVIEWS
close data story
4.6
13,545
REVIEWS
ABOUT THE BOOK

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

READ MORE READ MORE READ MORE READ MORE
View any corrections.