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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body Hardcover – 9 Jun. 2022

4.8 out of 5 stars 253 ratings

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From the Publisher

Product description

Review

‘A timely and passionate rally against the diet industry.’ Cosmopolitan

You Are Not a Before Picture sets out to dismantle dangerous dieting habits and encourage self-acceptance.’ HELLO

Book Description

2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body


Product details

  • Publisher ‏ : ‎ HQ (9 Jun. 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0008507562
  • ISBN-13 ‏ : ‎ 978-0008507565
  • Dimensions ‏ : ‎ 15.9 x 2.5 x 20.3 cm
  • Customer reviews:
    4.8 out of 5 stars 253 ratings

About the author

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Alex Light is a body confidence, self-acceptance and lifestyle influencer from London. After struggling from various eating disorders, Alex’s virtual platform transformed from a beauty and fashion blog into a glimpse into her personal struggles.Throughout her journey on social media, Alex has gained an expansive insight into the reality behind eating disorders, as well as weight stigma and diet culture. After a long and arduous recovery, Alex is dedicated to providing a safe space for anyone in the grips of an eating disorder or bad body image.


Customer reviews

4.8 out of 5 stars
4.8 out of 5
253 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 9 June 2022
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5.0 out of 5 stars Al’s Smashed it
By Charli S-O on 9 June 2022
Alex has not only written possibly the most important book this century, that everyone simply needs to read. She’s also written it absolutely beautifully, a talent to behold on a subject that effects everyone in some way. Eloquent, informed, witty but also a big finger to the diet industry, diet culture and the hell it causes so many. This isn’t just an ED recovery story, it’s a well researched journalistic insight into the culture we live in & have grown up in. Well done and more importantly, thank you Alex.
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Reviewed in the United Kingdom on 9 June 2022
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5.0 out of 5 stars Goose pimples….
By Beth Picken on 9 June 2022
I am one chapter in and I have fallen in love with this book. I am one chapter in and I’ve just ordered 4 more copies for my friends and family. I am only one chapter in and I feel an excitement running through me, with the realisation that this is the new me…guess it’s time to start chapter two!
Thank you Alex ❤️
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