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The Wim Hof Method: The #1 Sunday Times Bestseller Paperback – 14 April 2022
Wim Hof (Author) See search results for this author |
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STAR OF BBC ONE'S FREEZE THE FEAR
'I've never felt so alive' JOE WICKS
'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
- Print length224 pages
- LanguageEnglish
- PublisherRider
- Publication date14 April 2022
- Dimensions12.6 x 1.4 x 19.8 cm
- ISBN-101846046300
- ISBN-13978-1846046308
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Product description
Review
Thor-like and potent ... Wim has radioactive charisma -- Russell Brand
Wim is a legend of the power ice has to heal and empower -- Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath
Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says No
From the Back Cover
'The book will change your life' BEN FOGLE
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
About the Author
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Product details
- Publisher : Rider; 1st edition (14 April 2022)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1846046300
- ISBN-13 : 978-1846046308
- Dimensions : 12.6 x 1.4 x 19.8 cm
- Best Sellers Rank: 129 in Books (See Top 100 in Books)
- Customer reviews:
About the author

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
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Reviewed in the United Kingdom on 4 October 2020
Top reviews from United Kingdom
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Wim starts with a stories from his childhood and gives an account of his first couple of exposures to cold which almost killed him and completely changed his relationship with the cold.
The book then covers techniques to harness the 3 elements - Cold, Breathing and Mindset. Wim explains his breathing and meditation techniques. The book also has examples of how people have have healed themselves through very challenging health ailments by using the Wim Hof Method.
As an instructional manual, it is not great. Whilst there are useful instructions, some of it is in various places and things like breathing techniques are probably best seen from a video. Ideally someone should use the book and use maybe something like his free mini course, the Wim Hof App and other YouTube videos. The book makes reference to his courses as well which cover his methods in great detail and I know people who have taken those and highly recommend them.
For me, the book really triggered the inspiration and focus to explore and try out some of the techniques. As I write this review, we are in Autumn in the UK with Winter not too far, things like cold exposure are something is not very appealing. However, the book does make it compelling for me to then think about actively incorporating elements of this. Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support this.
If you are looking to take your health and mindset to the next level then this is a useful book to explore to inspire and get you to try out the Wim Hof method. Combine it with the other resources Wim provides to help take on this way of thinking and practices to help have better control over the body and mind.

By Chiraag on 4 October 2020
Wim starts with a stories from his childhood and gives an account of his first couple of exposures to cold which almost killed him and completely changed his relationship with the cold.
The book then covers techniques to harness the 3 elements - Cold, Breathing and Mindset. Wim explains his breathing and meditation techniques. The book also has examples of how people have have healed themselves through very challenging health ailments by using the Wim Hof Method.
As an instructional manual, it is not great. Whilst there are useful instructions, some of it is in various places and things like breathing techniques are probably best seen from a video. Ideally someone should use the book and use maybe something like his free mini course, the Wim Hof App and other YouTube videos. The book makes reference to his courses as well which cover his methods in great detail and I know people who have taken those and highly recommend them.
For me, the book really triggered the inspiration and focus to explore and try out some of the techniques. As I write this review, we are in Autumn in the UK with Winter not too far, things like cold exposure are something is not very appealing. However, the book does make it compelling for me to then think about actively incorporating elements of this. Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support this.
If you are looking to take your health and mindset to the next level then this is a useful book to explore to inspire and get you to try out the Wim Hof method. Combine it with the other resources Wim provides to help take on this way of thinking and practices to help have better control over the body and mind.




If you already do the breathing and cold water, which you can get free from the app of internet sources, you won’t learn anything from this.
There may well be an inspiring tale here and the method itself could be covered in a few pages. While the context adds depth to the reader's understanding it is delivered in such a meandering and hubristic fashion and is littered with non sequitirs and garbled nonsense claiming to be wisdom.

By Alex Haines on 23 October 2020

Highly recommended.
Feel good Book. Thank you