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Julie Smith

Dr. Julie Smith

Why Has Nobody Told Me This Before? Audio CD – Unabridged, 11 Jan. 2022

by Julie Smith (Author)

4,079 ratings

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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Language

English
Publisher

HarperCollins B and Blackstone Publishing
Publication date

11 Jan. 2022
Dimensions

14.22 x 2.79 x 14.48 cm
ISBN-13

979-8200851614
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Product details

ASIN ‏ : ‎ B09FC6DYL3
Publisher ‏ : ‎ HarperCollins B and Blackstone Publishing; Unabridged edition (11 Jan. 2022)
Language ‏ : ‎ English
ISBN-13 ‏ : ‎ 979-8200851614
Dimensions ‏ : ‎ 14.22 x 2.79 x 14.48 cm

Best Sellers Rank: 1,205,100 in Books (See Top 100 in Books)
- 510 in Neuro-Linguistic Programming
- 7,821 in Psychology & Mental Health (Books)
- 39,081 in Practical & Motivational Self Help

Customer reviews:
4,079 ratings

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About the authors

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Julie Smith
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Dr. Julie Smith
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A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, Buzzfeed, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more.
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Customer reviews

5 star		78%
4 star		13%
3 star		6%
2 star		1%
1 star		2%

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Katie Hughes

Beautiful book ❤️

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕

267 people found this helpful

Helpful

Catherine_C

Absolute Bible for Everyday Emotional Survival

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

I discovered Dr Julie Smith on Social Media throughout *that pandemic* and was delighted to buy this book yesterday.

The book is concise, informative and designed to be read and picked up when there are certain emotions we are finding difficult to tackle - how to recognise short term numbing processes and alleviate the negative thought/emotional biases we encounter when life deals us an unfair hand.

As one who has suffered innumerable setbacks in life, with frequent “Why am I so different for feeling so strongly when others seem to ride through life and tell me I’m too over sensitive” thoughts and feelings, I’m going to learn to counter them with helpful tools Dr Julie has set out so that I can build more “resilience” in future.

In my mid 40s I thought I would have it all figured out. It’s not the case at all and I’m reassured this book is going to help me identify where I could help myself better in future.

226 people found this helpful

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Frank

Dr J in my pocket / A life changing and saving read.

Reviewed in the United Kingdom on 10 January 2022

Verified Purchase

This was the easiest 5 star review I could write! Over the last few years we have had our challenges but Dr Julie has been by the proverbial side through different forums and the book is the cherry on the top.

While reading this book you can feel a sense of warmth around you making you feel that you are not alone or not to be ashamed of our vulnerabilities. It is out emotions that define us and we should embrace them. The book guides you in a concise and empathetic manner sitting proudly beside me wherever I am / should I need to refer to it. You can target each topic as and when you need.

It is more than a book for me, it is a symbol of hope that we all have our place in the world and there are good people out there caring and supporting us raising mental health awareness. My only wish was that Dr Julie and the book were there when I was younger in my darkest times but I am glad she, and the book is by my side now when my thoughts started to wonder in a negative zone or feeling low. I would go as far to the book is inspiring and life-saving, I genuinely mean that.

Even writing this I am tearful but have a sense of joy knowing that I am not alone and that mental health is no laughing matter or makes me a lesser person. I am grateful for everything Dr Julie does and will continue to spread her good work to friends and family.

Dr Julie comes across as someone an absolute expert in her field with a genuine care, the world could really learn a lot from her. My final comment is "WHY HASN'T NOBODY TOLD ME THIS BEFORE!"

108 people found this helpful

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Amazon Customer

Cannot wait to read this beauty!!

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

I starting following Dr Julie during lockdown and found her posts so helpful explaining why I was feeling the way I was feeling.
I then have started training to be a therapist myself and I work as a freelance hairdresser so hand in hand this book will fascinate me and help me understand the brain even more.
You can tell how passionate she is and that she actually does care.
I will leave another review once i've read the book!
congratulations on your dream of writing a book, and thank you for raising awareness!

91 people found this helpful

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ashleigh yeaman

The life saver! Just what I needed and filled my hopes into aiding self when in a dark place!

Reviewed in the United Kingdom on 7 January 2022

Verified Purchase

This book came out just when I needed a lifeline the most! I am halfway through the book and only got delivered hours ago.

Literally what it says on the tin! WHY HASNT NOBODY TOLD ME THIS BEFORE!! Thank you so much for providing the tools needed to aid areas that impact mental health!

I can not wait to use these tools within my work setting to support the patients including educating my daughter on mindfulness techniques and healthy tools!

Was just watching your live on TikTok and so happy for you! This is amazing and these tools could aid within mental health services! I’ll be forwarding these onto my university and placement settings.

Thank you so much

77 people found this helpful

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Kate D

A book to be shared.

Reviewed in the United Kingdom on 6 January 2022

Verified Purchase

I’ve been following Dr. Julie on social media for a while so her book was a top priority purchase for me. As her introduction says, you don’t need to be struggling before you pick up this book. I’ve dipped in to chapters that I feel drawn too and already I can see the potential for helping not only me but my family too.

47 people found this helpful

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Why Has Nobody Told Me This Before? Audio CD – Unabridged, 11 Jan. 2022

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About the authors

Julie Smith

Dr. Julie Smith

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