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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller Paperback – 6 Jan. 2022

4.6 out of 5 stars 4,115 ratings

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Product description

Review

Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNING

This book is a goldmine. I truly treat it like a handbook nowStylist

Julie Smith is the psychology teacher you wish you'd had at schoolEvening Standard

It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon ― Telegraph

The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all needLori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

This book is basically
an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing adviceMarie Claire

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers ― YOU Magazine

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!Nicole LePera, New York Times bestselling author of How to Do the Work

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggestStylist

A guide for optimal mental wellbeing that you can dip into whenever you needWomen's Health

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realmThe Psychologist

So much advice on such a wide variety of things: it's brilliant. So helpfulKatie Piper

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social mediaFinancial Times

If you have never read a self-help book before, this is the book to readIreland AM

Such a brilliant book -- Steven Bartlett ― Diary of a CEO podcast

Very helpful -- BBC Radio 2 ― Michael Ball

From the Back Cover

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challe

Product details

  • Publisher ‏ : ‎ Michael Joseph; 1st edition (6 Jan. 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0241529727
  • ISBN-13 ‏ : ‎ 978-0241529720
  • Dimensions ‏ : ‎ 15.3 x 2.6 x 23.4 cm
  • Customer reviews:
    4.6 out of 5 stars 4,115 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,115 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 6 January 2022
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5.0 out of 5 stars Beautiful book ❤️
By Katie Hughes on 6 January 2022
after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕
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