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Julie Smith
Dr. Julie Smith
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller Hardcover – 6 Jan. 2022

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Dr Julie Smith (Author)
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Dr Julie Smith (Author)
4.7 out of 5 stars 3,095 ratings
Amazon Charts #1 this week
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Enhance your purchase

Previous page
  1. Print length
    368 pages
  2. Language
    English
  3. Publisher
    Michael Joseph
  4. Publication date
    6 Jan. 2022
  5. Dimensions
    14.4 x 3.4 x 22.2 cm
  6. ISBN-10
    0241529719
  7. ISBN-13
    978-0241529713
  8. See all details
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From the Publisher

Product description

Review

Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNING

This book is a goldmine. I truly treat it like a handbook now ― Stylist

Julie Smith is the psychology teacher you wish you'd had at school ― Evening Standard

It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon ― Telegraph

The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need ― Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice ― Marie Claire

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers ― YOU Magazine

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! ― Nicole LePera, New York Times bestselling author of How to Do the Work

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest ― Stylist

A guide for optimal mental wellbeing that you can dip into whenever you need ― Women's Health

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm ― The Psychologist

So much advice on such a wide variety of things: it's brilliant. So helpful ― Katie Piper

If you have never read a self-help book before, this is the book to read ― Ireland AM

Such a brilliant book -- Steven Bartlett ― Diary of a CEO podcast

Very helpful -- BBC Radio 2 ― Michael Ball

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Product details

  • Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0241529719
  • ISBN-13 ‏ : ‎ 978-0241529713
  • Dimensions ‏ : ‎ 14.4 x 3.4 x 22.2 cm
  • Customer reviews:
    4.7 out of 5 stars 3,095 ratings

About the authors

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  1. Julie Smith

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    Discover more of the author’s books, see similar authors, read author blogs and more

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  2. Dr. Julie Smith

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    A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, Buzzfeed, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more.

    See more on the author's page
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Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,095 global ratings
5 star
79%
4 star
12%
3 star
5%
2 star
1%
1 star
2%

Top reviews from United Kingdom

Katie Hughes
5.0 out of 5 stars Beautiful book ❤️
Reviewed in the United Kingdom on 6 January 2022
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Katie Hughes
5.0 out of 5 stars Beautiful book ❤️
Reviewed in the United Kingdom on 6 January 2022
after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕
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234 people found this helpful
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Catherine_C
5.0 out of 5 stars Absolute Bible for Everyday Emotional Survival
Reviewed in the United Kingdom on 6 January 2022
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196 people found this helpful
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Amazon Customer
5.0 out of 5 stars Cannot wait to read this beauty!!
Reviewed in the United Kingdom on 6 January 2022
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86 people found this helpful
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Frank
5.0 out of 5 stars Dr J in my pocket / A life changing and saving read.
Reviewed in the United Kingdom on 10 January 2022
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87 people found this helpful
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ashleigh yeaman
5.0 out of 5 stars The life saver! Just what I needed and filled my hopes into aiding self when in a dark place!
Reviewed in the United Kingdom on 7 January 2022
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Kate D
5.0 out of 5 stars A book to be shared.
Reviewed in the United Kingdom on 6 January 2022
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LW517
5.0 out of 5 stars The book that we all need in our lives!
Reviewed in the United Kingdom on 6 January 2022
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LW517
5.0 out of 5 stars The book that we all need in our lives!
Reviewed in the United Kingdom on 6 January 2022
Dr Julie has been a wonderful inspiration for many, especially me as I progressed through my studies. This book is ever so wonderfully written, full of advice and methods to help guide one through many different situations and emotions that we all face in life. Not only that, this book gives us further understanding of our mental health and is a book that I recommend everyone reads!
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35 people found this helpful
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