Buy new:
RRP: £16.99

This is the retail price by the manufacturer or importer of the product. Amazon confirms the relevance of this RRP, on a quarterly basis, compared to prices charged by at least one competitor or Amazon.
Learn more
Save: £9.24 (54%)
& FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.
  • Learn more about free returns.
FREE delivery Tuesday, August 16 on your first eligible order to UK or Ireland. Details
Or fastest delivery Tomorrow, August 13. Order within 2 hrs 2 mins. Details
In stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
££7.75 () Includes selected options. Includes initial monthly payment and selected options. Details
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Dispatches from
Sold by
Dispatches from
Sold by
Return policy: Returnable within 30 days of receipt
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt
Share <Embed>
Have one to sell?
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer - no Kindle device required. Learn more.

Read instantly on your browser with Kindle Cloud Reader.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Authors

Something went wrong. Please try your request again later.

Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller Hardcover – 6 Jan. 2022

4.6 out of 5 stars 4,109 ratings

Amazon Price
New from Used from
Kindle Edition
£7.75 £15.00
. Terms | Shop items
Note: This item is eligible for FREE Click and Collect without a minimum order subject to availability. Details
Pick up your parcel at a time and place that suits you subject to availability.
  • Choose from over 20,000 locations across the UK
  • FREE unlimited deliveries at no additional cost for all customers
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more

Enhance your purchase

The Booker Prize 2022

Discover this year's longlisted books
Learn more

Frequently bought together

  • Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller
  • +
  • Atomic Habits: the life-changing million-copy #1 bestseller
  • +
  • Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER
Total price:
To see our price, add these items to your basket.
Choose items to buy together.

Special offers and product promotions

  • Buy at least 4 items of your choice and save 5%. Offered by Shop items

From the Publisher

Product description


Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNING

This book is a goldmine. I truly treat it like a handbook nowStylist

Julie Smith is the psychology teacher you wish you'd had at schoolEvening Standard

It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon ― Telegraph

The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all needLori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

This book is basically
an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing adviceMarie Claire

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers ― YOU Magazine

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!Nicole LePera, New York Times bestselling author of How to Do the Work

I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggestStylist

A guide for optimal mental wellbeing that you can dip into whenever you needWomen's Health

Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realmThe Psychologist

So much advice on such a wide variety of things: it's brilliant. So helpfulKatie Piper

Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social mediaFinancial Times

If you have never read a self-help book before, this is the book to readIreland AM

Such a brilliant book -- Steven Bartlett ― Diary of a CEO podcast

Very helpful -- BBC Radio 2 ― Michael Ball

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in
The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Product details

  • Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0241529719
  • ISBN-13 ‏ : ‎ 978-0241529713
  • Dimensions ‏ : ‎ 14.4 x 3.4 x 22.2 cm
  • Customer reviews:
    4.6 out of 5 stars 4,109 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,109 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 6 January 2022
Customer image
5.0 out of 5 stars Beautiful book ❤️
By Katie Hughes on 6 January 2022
after following Dr Julie on social media for the longest time and being a massive fan of her work I knew I HAD to get this book. I have just started it and I can’t put it down. The 1st Chapter about low moods honestly made me cry when reading.. I actually feel seen! I thought it was just me who gets these feelings but I am so relieved to learn other do too. I am so excited to carry on reading to learn the life skills of dealing with these feelings. Thank you so much Dr Julie. 💕
Images in this review
Customer image
Customer image
268 people found this helpful
Report abuse
Reviewed in the United Kingdom on 6 January 2022
226 people found this helpful
Report abuse
Reviewed in the United Kingdom on 10 January 2022
109 people found this helpful
Report abuse
Reviewed in the United Kingdom on 6 January 2022
91 people found this helpful
Report abuse
Reviewed in the United Kingdom on 7 January 2022
78 people found this helpful
Report abuse
Reviewed in the United Kingdom on 6 January 2022
47 people found this helpful
Report abuse