RRP: £9.99 Details

This is the retail price by the manufacturer or importer of the product. Amazon confirms the relevance of this RRP, on a quarterly basis, compared to prices charged by at least one competitor or Amazon.
Learn more
Save: £3.00 (30%)
& FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.
  • Learn more about free returns.
FREE delivery Saturday, August 20 on your first eligible order to UK or Ireland. Order within 8 hrs 35 mins. Details
In stock.
[{"displayPrice":"£6.99","priceAmount":6.99,"currencySymbol":"£","integerValue":"6","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"K9ZOBaghqJ3BeFU6tvoWGTFHE2sFLYSGBHwFE5vdWt3xJUVz1wsyTzph6el5dLyIhDuOZ%2BLm30z%2FIv7%2FyHGN5dnYaYyNJuyDd9FwOB1okvYR2gsvbH%2F56S6ll4AoAFCa","locale":"en-GB","buyingOptionType":"NEW"},{"displayPrice":"£3.49","priceAmount":3.49,"currencySymbol":"£","integerValue":"3","decimalSeparator":".","fractionalValue":"49","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"lEQE1YnR63On26llhpWOEMLFNtx9L7ioTaVg9OpHty2W1b%2BM3TsD5SXOey5eKew4RmCFbQseEWyamzviMGPzLznSV2Xk8I0PnIm0CKna8cy8a%2BBOWmYCuTLoOwUNyIytKNhCbiKDsZO8XM8uh3I2KpmK0jE2vTMVQUESeu%2Fmpb3gXzBUj%2BdeICn9z8ProfDO","locale":"en-GB","buyingOptionType":"USED"}]
££6.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££6.99
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Dispatches from
Amazon
Sold by
Amazon
Dispatches from
Amazon
Sold by
Amazon
Return policy: Returnable within 30 days of receipt
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt
FREE delivery August 23 - 26. Details
Used: Good | Details
Sold by Brit_Books
Condition: Used: Good
Comment: **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times.
Share
Have one to sell?
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer - no Kindle device required. Learn more.

Read instantly on your browser with Kindle Cloud Reader.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides) Paperback – 4 May 2017

4.6 out of 5 stars 2,772 ratings

Amazon Price
New from Used from
Paperback
£6.99
£4.17 £1.38
Note: This item is eligible for FREE Click and Collect without a minimum order subject to availability. Details
Pick up your parcel at a time and place that suits you subject to availability.
  • Choose from over 20,000 locations across the UK
  • FREE unlimited deliveries at no additional cost for all customers
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more

Enhance your purchase

School Books
From pre-school to A-levels, find School Books for all ages Shop now

Frequently bought together

  • The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)
  • +
  • The Happiness Journal: Creative Activities to Bring Joy to Your Day (Wellbeing Guides)
  • +
  • Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Total price:
To see our price, add these items to your basket.
Choose items to buy together.

From the Publisher

wellbeing journal 3d take a moment 3d cover 3d image of your 5 minute journal breathe out 3d
The Wellbeing Journal Take a Moment Your 5-Minute Journal Breathe Out
Description A journal designed to help you explore your inner world. Creativity and reflection can have a powerful, positive influence on our lives. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Take just 5 minutes a day to make positive and lasting changes to your life with this guided, gratitude journal. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today.
In aid of MIND
Content Inspiring quotes and activities paired with open-ended questions and prompts Guided exercises (breathwork, visualisation, contemplation) Daily prompts to encourage reflection, in-depth progress check-ins and inspiring quotes to keep you motivated. Short introductory narratives and trigger headings, combined with guided fill-in exercises
Designed to help with Creativity, self-expression and inner wellbeing Mindfulness, relaxation and stress-relief Reducing stress, increasing happiness and improving self-esteem Creativity, self-expression, emotional regulation and inner wellbeing
happiness journal 3d kindness journal 3d image create your own calm 3d image joyful journal 3d
The Happiness Journal The Kindness Journal Create Your Own Calm The Joyful Journal
Description This journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. The book will help you to cultivate kinder habits, with simple exercises that make a positive impact on yourself and others. These thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. This guided journal is designed to spark a little joy and creativity in your life, with daily exercises, positive messages and colourful illustrations.
In aid of MIND
Content Filled with empowering quotes and affirmations along with practical exercises and tips Action prompts, inspirational quotes and scientifically supported facts Inspiring quotes and engaging journal prompts with vivid watercolour paintings. Creative exercises, guided lists, pages to colour and lined pages to record your thoughts and goals.
Designed to help with Cultivating positive emotions, relishing good experiences and dealing with adversity Cultivating compassion, empathy and gratitude Anxiety relief Cultivating gratitude and finding contentment in the 'small things'.

Product description

Review

gorgeously uplifting...you'll be feeling tip-top in no time, all the time ― Sunday Mirror Notebook Magazine

Book Description

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.

Product details

  • Publisher ‏ : ‎ Michael O'Mara (4 May 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 1782438009
  • ISBN-13 ‏ : ‎ 978-1782438007
  • Dimensions ‏ : ‎ 13.97 x 1.27 x 19.05 cm
  • Customer reviews:
    4.6 out of 5 stars 2,772 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,772 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 11 December 2018
Customer image
5.0 out of 5 stars Highly recommend this book to all those that suffer mental health
By Lou Tanner on 11 December 2018
This book is just what I need. I am suffering a trigger of abuse & trauma and felt I needed something to help me let out my feelings. This book has so much in it activities and quotes as well as pages to write down your feelings. And at the price you really can't go wrong.
Images in this review
Customer image Customer image
Customer imageCustomer image
142 people found this helpful
Report abuse
Reviewed in the United Kingdom on 27 July 2018
41 people found this helpful
Report abuse
Reviewed in the United Kingdom on 6 February 2018
55 people found this helpful
Report abuse
Reviewed in the United Kingdom on 10 August 2018
35 people found this helpful
Report abuse
Reviewed in the United Kingdom on 2 January 2020
Customer image
5.0 out of 5 stars Brilliant!!!
By Holly on 2 January 2020
This journal is BRILLIANT. It allows you to take some time out and make space for your thoughts and creativity. I like to enjoy my journal in an evening after work, with my surroundings in chill/zen mode (candles lit, house clean, soft music on.) The art in this journal is delicate and beautiful and the fact it supports a good cause is a bonus. Highly recommended!!
Images in this review
Customer image
Customer image
20 people found this helpful
Report abuse
Reviewed in the United Kingdom on 17 May 2019
23 people found this helpful
Report abuse
Reviewed in the United Kingdom on 5 November 2018
22 people found this helpful
Report abuse
Reviewed in the United Kingdom on 23 June 2018
23 people found this helpful
Report abuse