I find this product fantastic. I fell of a horse onto a post and bent my coxis and also have arthritis, and sciatca. It works wonders for me, and now I can bend down quite comfortably, even without thinking! Brilliant.
However regarding the accompanying disc sent with this product, I emailed 4 times to ask for a transcription of what was on the disc, which couldn't be opened. They stopped replying to me in the end. I got out my very old computer and the disc worked on it! Here is the gist of what was on it:
They say there are different reasons for getting bad backs. They then show you how to put in the arch (though I found standing it up on its head and pushing it down into the slot easier for me).
They said begin at level 1, centre the spine in the slot, relax and breathe, knees bent, arms by side. When comfortable, place arms over head, and then straighten out legs. Do this for five minutes twice a day. After use, rest for 30 seconds before standing.
My bed has a firm mattress, so I actually use this on my bed, as I've had knee replacements and have trouble getting down on the floor.
Hope this helps you decide whether to purchase one.
| Units | 1 count |
|---|---|
| Brand | PRO 11 WELLBEING |
| Country of origin | China |
