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Unf*ck Yourself: Get out of your head and into your life Paperback – 27 July 2017
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THE NEW YORK TIMES BESTSELLER!
This is not the usual self-help book. Make your life one you actually want to live.
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:
Deal with your inner critic
Stop comparing yourself to others
Break out of your rut
It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
From the Back Cover
Stuck in a rut? Cynical? Bored?
Unf*ck Yourself offers a slap from the universe to wake you up to your true potential and get spectacularly into your life. Bestselling author and life coach Gary John Bishop shows you how to silence your inner critic and strive for something better.
Whatever your problems, stop wasting your time waiting for that magical solution because it isn't coming. The good news is the only barrier preventing you from a happier, more fulfilling life is you.
It's time to unf*ck yourself and unleash your greatness!
- Publisher : Yellow Kite; 1st edition (27 July 2017)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1473671566
- ISBN-13 : 978-1473671560
- Dimensions : 13.5 x 1.7 x 21.6 cm
- Best Sellers Rank: 2,819 in Books (See Top 100 in Books)
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As a single mother of two young daughters I need to be the best possible to show them how to grow and be successful strong women; therefore needed to practice what I preached. I searched on the internet and 'UNFUCK YOURSELF' court my eye.
Since the book was delivered I havent out it down - it really captured my attention and got me thinking like nothing ever before, during and since reading Gary Bishops book I have been a regular at the local GYM using the gym and pool daily, havent had a drink or even a cigarette, and have been motivated in all areas of my life.
Morning now feel like a breeze; those small tasks before getting the kiddies to school no longer feel like long detestable chores, house work has become enjoyable! Yeah you heard ENJOYABLE! and I am currently rewriting my CV and covering letter to go out there and find myself a ew job to get saving for that holiday, wherever it may be.
I just want to say a massive THANKYOU to Gary Bishop for giving me a massive kick up my self dwelling ass and teaching me how to get out of my glorious thoughts and on to the actual reality I now call life :)
Now off to my first pole dancing lesson!
I love the narrator's strong Scottish accent. The content itself is pretty decent, as it isn't giving out typical BS self-help advice. What was somewhat ironic is the author makes the point that this isn't a typical self-help book, and mocks affirmations.
The book then works around 7 set affirmations, such as 'I accept uncertainty'.
Overall though, I enjoyed this and it was short enough to not become boring like many do. The book offers motivation and makes it clear that just reading books like this will not impact your life. You need to take action.