Excellent piece of kit and great fun. Description doesn't say what is on the dice so I'll fill you in:
Dice 1: 10 Reps, 20 Reps, 30 Reps, 30 seconds, 60 seconds, 90 seconds.
Dice 2: Jumping Jack's, Press Ups, Crunches, Lunge Walks, Squats, Phoenix Fitness Logo
Me and my wife use these for circuit training taking turns to roll them. Makes it easier to blame the other one if you end up with 90 seconds of your least favourite exercise.
If it lands on the logo we rest for the length of time the other dice lands on or do burpees if it lands on it too early in the workout.
We are both into our gym and fitness and a 30 minute workout with these is very hard work and leaves you very tired and sore the next day (though I guess it depends how hard yu work...). I also use them as a 10 min warmup before doing something else. Save me having to think about what I want to do or "cheat" and give myself something easy. It's up to the dice.
I did think they might lack versatility, but you can switch it up by thinking "if it lands on press ups I'll pick up some dumbells for arm curls" etc.
I would definitely recommend these.
| Age range | Any |
|---|---|
| Color | Orange |
| Size | 35*40*65cm |
| Style | Exercise Dice |
| Shape | Cube |
| Material type | Vinyl |
| Number of pieces | 2 |
| Seasons | Continuity |
| Skill level | All |
| Included components | Dice |
| Batteries included? | No |
| Brand | Phoenix Fitness |
| Department | Unisex |
| Manufacturer | Phoenix Fitness |
| Item model number | RY1051 |
| Product Dimensions | 9 x 7.5 x 23 cm; 120 Grams |
| ASIN | B07RZ69KXX |
