I've been trying to gain weight for about 4 years, being 6ft and weighting <9st (57kg) and I was very skinny for my form, I had decided to go hard this time and my gym friend recommended this particular powder over other ones I had been previously trying as he said it had helped people with similar issues to gain weight.
So I started Gym again with this shake (two scoops on a morning on rest days and 2x2 scoops morning and after gym sessions) and within a week started to notice results.
Now results wont just come from gym and this shake if you're like me, I've had to stick between 3500 - 5000 calories daily, with high carb high protein foods (as lean as possible meat) and a healthy side of multivitamins.
The result is I gained 11 pounds (5kg) in 4 weeks, which for me was mind boggling.
So if you feel it's extremely hard to gain weight and are looking around, contemplate giving this a try, eat healthy and work out, I can almost promise this will work. It is hard work though, and it will cost a bit more monthly, but I feel better right now mentally and physically than I ever have in my life.
| Weight | 2.72 Kilograms |
|---|---|
| Units | 2730.0 gram |
| Manufacturer contact | 4 Waterside, Dublin 24, Ireland |
| Brand | Optimum Nutrition |
| Format | Powder |
| Age Range Description | Adult |
| Country of origin | United Kingdom |
