Product Name | HEALTH_PERSONAL_CARE |
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Additives | Creatine |
Weight | 330 Grams |
Units | 330.0 gram |
Storage Instructions | "STORE IN A COOL, DRY PLACE. DO NOT REMOVE DESICCANT FROM PACKAGE. BATCH NUMBER AND BEST BEFORE END: SEE CONTAINER." |
Manufacturer contact | "OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd: One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle" |
Country of origin | Gb |
Brand | Optimum Nutrition |
Format | Powder |
Country of origin | United Kingdom |
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Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Fruit Punch, 30 Servings, 330g, Packaging May Vary
Price: | £23.95£23.95 (£7.26£7.26 /100 g)
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Price: | £21.56 (£6.53 / 100 g) £20.36 (£6.17 / 100 g) |
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Brand | Optimum Nutrition |
Format | Powder |
Flavour | Fruit Punch |
Product benefits | Muscle Growth |
Special ingredients | Creatine |
Units | 330.0 gram |
Item weight | 0.3 Kilograms |
Specific uses for product | Pre Workout, Energy Management, Endurance Support |
Dosage form | Powder |
Item dimensions L x W x H | 9.4 x 9.4 x 12 centimetres |
About this item
- PACKAGING MAY VARY: New pack, same number of servings
- An ‘INFORMED CHOICE – Banned Substance Tested’ ready-to-mix pre-workout powder catering to strength athletes, team sports athletes, endurance athletes, gym goers, and multi-faceted athletes
- Creatine Monohydrate increases physical PERFORMANCE*
- Vitamins B6, B12 contribute to the REDUCTION OF TIREDNESS and FATIGUE*
- *Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 **Source (2): EFSA Journal 2011;9(4):2054 24
- OPTIMUM NUTRITION 4 Waterside, Kingswood Ave, Citywest Business Campus, Dublin 24, Ireland Glanbia Nutritionals UK Ltd:One Victoria Square Birmingham
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Important information
Safety Information:
Note: to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.
Ingredients:
INGREDIENTS: Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.
Directions:
Mix one level scoop (11g) into aproximately 350ml of cold water. Recommended consumption equates to one serving per day.
Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
Product description
Product Description
The transformation is part of our mission to help active individuals better understand OPTIMUM NUTRITION products and how they support their goals. The refreshed pack design will help you maximize your experience. .
Optimum Nutrition’s Gold Standard Pre-Workout energy drink powder is an honest, no frills solution to your pre-workout needs. Catering to a wide variety of athletes, naturally-sourced caffeine helps to keep you mind and body on point, while Creatine Monohydrate helps to support overall performance. On top of that, it also contains Beta-Alanine (Carnosyn) and Citrulline. To round out this carefully-selected list of ingredients is a selection of vitamins including B1, B3, B5, B6 and B12. A variety of fruit-inspired flavours means that you need not sacrifice flavour for healthy energy, focus and performance gains!
A third-party accredited list of ingredients, tested by Informed Choice via their ‘Banned Substance Tested’ program, ensures quality, keeping only functional, evidence-based ingredients in consumer-friendly amounts.
Ingredients
INGREDIENTS: Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.
Directions
Mix one level scoop (11g) into aproximately 350ml of cold water. Recommended consumption equates to one serving per day.
Safety Warning
Note: to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.
Box Contains
Gold Standard Pre-Workout 330g
1x Serving Scoop
Manufacturer Contact Information
"OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd: One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle"
From the manufacturer


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The Gold Standard of Pre-workouts
Whatever your goals, fuel your personal best with the Gold Standard of pre-workout supplements, loaded with Caffeine, Creatine, Beta-Alanine, PerforMelon and more to help you get the most out of your gym session.
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Range of Flavours
Gold Standard Pre-workout is available in a range of various flavours. Choose your favourite one:
Fruit Punch, Green Apple, Kiwi, Blue Raspberry, Watermelon.
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Use Before Physical Activity
Gold Standard Pre-workout is designed to reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.
For the best results consume 20 – 30 minutes before a session.
The tub and label look different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?
As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.
How does Gold Standard Pre-Workout give an energy boost?
We have added the maximum amount of caffeine and creatine allowed for in the EU and a high dose of other ingredients to help you prepare for and get through your training and also to ensure that this product is at the Gold Standard.
Are the ingredients tested and safe?
All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.
![]() Gold Standard Pre-Workout | ![]() Gold Standard 100% Whey | ![]() Gold Standard 100% Casein | ![]() Gold Standard 100% Plant | ![]() Gold Standard BCAA | |
When to use
| Before training | After or before training | Before bed | After or before training | During training |
Key benefits
| Energy, power & performance | Muscle support & repair | Muscle support & repair | Muscle support & repair | Fatigue reduction & immunity |
Key features
| Naturally sourced caffeine | High protein & low sugar | Slow digesting protein | 100% vegan ingredients | Electrolytes & BCAAs |
Nutritional info
| 175mg of caffeine / serv. | 24g of protein / serv. | 24g of micellar casein / serv. | 24g of plant protein / serv. | 5g of BCAAs / serv. |
Available sizes
| 330g | 1lb, 2lb, 5lb, 10lb | 2lb, 4lb | 640g | 266g |
Product information
Technical Details
General Information
Additional Information
ASIN | B00TFB0YTM |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | 69 in Health & Personal Care (See Top 100 in Health & Personal Care) 1 in Beta-Alanine Nutritional Supplements |
Date First Available | 12 Jan. 2015 |
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Top reviews from United Kingdom
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I drink the whole 350ml in 2 or 3 big gulps, and within 5 minutes I can start to feel the tingling. It starts in my head and spreads to my ears. If I double the dose I feel it in my fingers and running through my legs and out through my toes. The only way to rid this excitement is to chase 'the pump' that only an excellent workout can provide.
This allows me to get those extra reps which we know are the ones that count. I put the powder into the cup and then add water and stir with a spoon. It mixes okay this way. Not perfect but honestly I'm here for the effects not the taste of texture. Taste is okay but a bit overwhelming, especially if you try to take this as a shot!
Ultimately, this does what it says. Great pre workout I can definitely recommend.
If you’re scouting around looking for a preworkout shake and you’re serious about pushing some iron, please please just try this out and leave a review so I know I’m not going mad here!
I literally have energy to do some push ups before I hit the sack! I’m very pleased! Thanks guys!
I would say the taste is a little overwhelming with a medicinic like after taste but nothing wild. Good stuff!!

By Chris Lloyd on 16 July 2019
If you’re scouting around looking for a preworkout shake and you’re serious about pushing some iron, please please just try this out and leave a review so I know I’m not going mad here!
I literally have energy to do some push ups before I hit the sack! I’m very pleased! Thanks guys!
I would say the taste is a little overwhelming with a medicinic like after taste but nothing wild. Good stuff!!

After taking a 2 year long break from working out due to injury, I decided to take some of this pre workout. I previously peaked at 200kg deadlift without the aid of pre workout supplements and boy did they work.
I figured that it would help me lift a bit more and enable myself to push harder in the gym without burning myself out too quickly.
Little did I know, that half way throughout my workout I would be pulling 10 plates on the row machine when I was only used to 6 and deadlifting 160kg within the 4th week of my gym routine. I honestly felt like I was never fatiguing.
If you’re in need of a kick and require the energy to get through your workout, this will help you achieve that goal. It contains various amino acids which contribute to the maintenance and growth of muscle and prevents the body muscle break down.
The creatine in this will help provide your muscles with ATP, the energy required to lift more in the gym and you will start to fatigue less quickly.
The caffeine is 175mg and has an effect on the central nervous system, providing you with the energy you need to lift.
The supplement is “gold standard” so you know you’re getting the ingredients listed on the tub.
I advise that you do not use pre workout too often for every workout as its easy to build a tolerance to caffeine, meaning you won’t get the same effect every time you workout.
The pre workout also tastes pretty good, quite sweet and chemically but it doesn’t taste too bad, you get used to it.
I highly recommend this.