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Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Fruit Punch, 30 Servings, 330 g, Packaging May Vary

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11,297 ratings

| 94 answered questions

Amazon's Choice for "pre workout"

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£20.00 (£6.06 /100 g) & FREE Returns

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Pattern Name: Classic

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Special ingredients	Creatine
Brand	Optimum Nutrition
Specific uses for product	Pre Workout, Energy Management, Endurance Support
Product benefits	Muscle Growth
Format	Powder
Dosage form	Powder
Flavour	Fruit Punch
Item weight	0.3 Kilograms
Units	330.0 gram
Item dimensions L x W x H	9.4 x 9.4 x 12 centimetres

About this item

PACKAGING MAY VARY: New pack, same number of servings
An ‘INFORMED CHOICE – Banned Substance Tested’ ready-to-mix pre-workout powder catering to strength athletes, team sports athletes, endurance athletes, gym goers, and multi-faceted athletes
Creatine Monohydrate increases physical PERFORMANCE*
Vitamins B6, B12 contribute to the REDUCTION OF TIREDNESS and FATIGUE*
*Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 **Source (2): EFSA Journal 2011;9(4):2054 24
OPTIMUM NUTRITION 4 Waterside, Kingswood Ave, Citywest Business Campus, Dublin 24, Ireland Glanbia Nutritionals UK Ltd:One Victoria Square Birmingham

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Important information

Safety Information:

Note: to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.

Ingredients:

Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.

Directions:

Mix one level scoop (11g) into aproximately 350ml of cold water. Recommended consumption equates to one serving per day.

Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product description

Product Description

The transformation is part of our mission to help active individuals better understand OPTIMUM NUTRITION products and how they support their goals. The refreshed pack design will help you maximize your experience. .

Optimum Nutrition’s Gold Standard Pre-Workout energy drink powder is an honest, no frills solution to your pre-workout needs. Catering to a wide variety of athletes, naturally-sourced caffeine helps to keep you mind and body on point, while Creatine Monohydrate helps to support overall performance. On top of that, it also contains Beta-Alanine (Carnosyn) and Citrulline. To round out this carefully-selected list of ingredients is a selection of vitamins including B1, B3, B5, B6 and B12. A variety of fruit-inspired flavours means that you need not sacrifice flavour for healthy energy, focus and performance gains!

A third-party accredited list of ingredients, tested by Informed Choice via their ‘Banned Substance Tested’ program, ensures quality, keeping only functional, evidence-based ingredients in consumer-friendly amounts.

Ingredients

From the manufacturer

The Gold Standard of Pre-workouts

Whatever your goals, fuel your personal best with the Gold Standard of pre-workout supplements, loaded with Caffeine, Creatine, Beta-Alanine, PerforMelon and more to help you get the most out of your gym session.
Range of Flavours

Gold Standard Pre-workout is available in a range of various flavours. Choose your favourite one:

Fruit Punch, Green Apple, Kiwi, Blue Raspberry, Watermelon.
Use Before Physical Activity

Gold Standard Pre-workout is designed to reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.

For the best results consume 20 – 30 minutes before a session.

The tub and label look different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?

As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

How does Gold Standard Pre-Workout give an energy boost?

We have added the maximum amount of caffeine and creatine allowed for in the EU and a high dose of other ingredients to help you prepare for and get through your training and also to ensure that this product is at the Gold Standard.

Are the ingredients tested and safe?

All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.

	Gold Standard Pre-Workout	Gold Standard 100% Whey	Gold Standard 100% Casein	Gold Standard 100% Plant	Gold Standard BCAA
When to use	Before training	After or before training	Before bed	After or before training	During training
Key benefits	Energy, power & performance	Muscle support & repair	Muscle support & repair	Muscle support & repair	Fatigue reduction & immunity
Key features	Naturally sourced caffeine	High protein & low sugar	Slow digesting protein	100% vegan ingredients	Electrolytes & BCAAs
Nutritional info	175mg of caffeine / serv.	24g of protein / serv.	24g of micellar casein / serv.	24g of plant protein / serv.	5g of BCAAs / serv.
Available sizes	330g	1lb, 2lb, 5lb, 10lb	2lb, 4lb	640g	266g

Product information

Technical Details

General Information

Product Name

‎HEALTH_PERSONAL_CARE

Additives

‎Creatine

Weight

‎330 Grams

Units

‎330.0 gram

Storage Instructions

‎In a cool, dry place

Manufacturer contact

‎4 Waterside, Dublin 24, Ireland

Country of origin

‎Gb

Brand

‎Optimum Nutrition

Format

‎Powder

Country of origin

‎United Kingdom

Additional Information

ASIN

B00TFB0YTM

Customer Reviews

11,297 ratings

4.4 out of 5 stars

Best Sellers Rank

38 in Health & Personal Care (See Top 100 in Health & Personal Care)
1 in Beta-Alanine Nutritional Supplements

Date First Available

12 Jan. 2015

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Customer reviews

5 star		67%
4 star		17%
3 star		8%
2 star		3%
1 star		4%

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Top reviews from United Kingdom

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Yen

The ground will quake the weights will shake as you ...

Reviewed in the United Kingdom on 10 December 2016

Flavour Name: Fruit PunchPattern Name: ClassicVerified Purchase

The ground will quake the weights will shake as you consume this divine supplement. It will provide you with the energy of a 50 men no matter what age you are. Your foes will tremble as you get in a couple more reps than they. For as long as you consume this product you will have the powers that only a few can attain, the power of the Gods. Such power shall surge within 30 minutes of consumption and only then will you be unstoppable.

393 people found this helpful

Helpful

Yusuf

POISONED AND HOSPITALISED

Reviewed in the United Kingdom on 1 March 2019

Flavour Name: WatermelonPattern Name: ClassicVerified Purchase

I took this once as instructed and 12 hours later I started throwing up and had other stomach issues. It’s been 5 days and I have only just started feeling better to be able to pick up my phone and write this review! I have been admitted to hospital for dehydration and had to be put on 3 drips. They have also confirmed that this was some sort of poisoning from something I took and this was the only thing that I did have that day that was different to everyone else in my household. This is just the start of this complaint, I will be taking it much further!

98 people found this helpful

Helpful

RockCraft Customer Support

That tingling feeling!

Reviewed in the United Kingdom on 26 September 2018

Flavour Name: WatermelonPattern Name: ClassicVerified Purchase

Was in the market for that well missed beta alanine after not having a pre workout for many many years. I remember taking Jack3d back in the day (pre banned Jack3d) and it was amazing. I've chased the feeling of that drink ever since and nothings come close - until now.

I drink the whole 350ml in 2 or 3 big gulps, and within 5 minutes I can start to feel the tingling. It starts in my head and spreads to my ears. If I double the dose I feel it in my fingers and running through my legs and out through my toes. The only way to rid this excitement is to chase 'the pump' that only an excellent workout can provide.

This allows me to get those extra reps which we know are the ones that count. I put the powder into the cup and then add water and stir with a spoon. It mixes okay this way. Not perfect but honestly I'm here for the effects not the taste of texture. Taste is okay but a bit overwhelming, especially if you try to take this as a shot!

Ultimately, this does what it says. Great pre workout I can definitely recommend.

73 people found this helpful

Helpful

Chris Lloyd

I’m shocked!

Reviewed in the United Kingdom on 16 July 2019

Flavour Name: Fruit PunchPattern Name: ClassicVerified Purchase

Let me just say this and get this off my chest.. today was chest day (see what I did there) as well as my first day using this pre-workout shake. I’ve been religiously pushing myself for about 8wks now in the gym and today I thoroughly surprised myself. I was pushing weights I couldn’t even lift off the rack. Call it placebo, call it whatever but my body is on fire! I’ve never felt more willing to go back in to the gym!

If you’re scouting around looking for a preworkout shake and you’re serious about pushing some iron, please please just try this out and leave a review so I know I’m not going mad here!

I literally have energy to do some push ups before I hit the sack! I’m very pleased! Thanks guys!

I would say the taste is a little overwhelming with a medicinic like after taste but nothing wild. Good stuff!!

48 people found this helpful

Helpful

ornella

Amazing!

Reviewed in the United Kingdom on 4 February 2019

Flavour Name: Fruit PunchPattern Name: ClassicVerified Purchase

This is the first time I try a pre work out energy and it works very well. I have been going to the gym for months and recently have not felt the motivation so I decided to invest in this product. I take it 30 mins before my work out and mae my way to the gym. I start my workout as per usual and realise I can push myself longer and harder than ever before. This product is very effective and I will continue to use each time I go to the gym. I am now looking to get the the BCAA from the same brand.

41 people found this helpful

Helpful

Increased my lifts dramatically.

Reviewed in the United Kingdom on 11 April 2020

Flavour Name: Fruit PunchPattern Name: ClassicVerified Purchase

Personally I was never a fan of pre workout because I never thought I needed it. Take what I say which a pinch of salt, this is my anecdotal experience.

After taking a 2 year long break from working out due to injury, I decided to take some of this pre workout. I previously peaked at 200kg deadlift without the aid of pre workout supplements and boy did they work.

I figured that it would help me lift a bit more and enable myself to push harder in the gym without burning myself out too quickly.

Little did I know, that half way throughout my workout I would be pulling 10 plates on the row machine when I was only used to 6 and deadlifting 160kg within the 4th week of my gym routine. I honestly felt like I was never fatiguing.

If you’re in need of a kick and require the energy to get through your workout, this will help you achieve that goal. It contains various amino acids which contribute to the maintenance and growth of muscle and prevents the body muscle break down.

The creatine in this will help provide your muscles with ATP, the energy required to lift more in the gym and you will start to fatigue less quickly.

The caffeine is 175mg and has an effect on the central nervous system, providing you with the energy you need to lift.

The supplement is “gold standard” so you know you’re getting the ingredients listed on the tub.

I advise that you do not use pre workout too often for every workout as its easy to build a tolerance to caffeine, meaning you won’t get the same effect every time you workout.

The pre workout also tastes pretty good, quite sweet and chemically but it doesn’t taste too bad, you get used to it.

I highly recommend this.

18 people found this helpful

Helpful

Daniel Eldridge

Would only recommend for newbies not old dogs

Reviewed in the United Kingdom on 12 February 2018

Flavour Name: Green ApplePattern Name: ClassicVerified Purchase

Not sure I can say much about the effectiveness of Thai product, it gave me a buzz for a while of 5 minutes, if you are new to the gym world then yeah give it a go but if you are an old dog then i would advise using something more potent, I mainly bought this as it was on offer and really wish I hadn’t.

39 people found this helpful

Helpful

Otto

great pre-workout powder

Reviewed in the United Kingdom on 26 August 2017

Flavour Name: Fruit PunchPattern Name: ClassicVerified Purchase

great product ; does the job ; taste nice and not chemical ; i love the fruit punch flavor ; much better than the watermelon which i tried as well. i take it approx 30 min before my workout; just make sure you dont take it too late at night, otherwise you might struggle to sleep with the caffeine! definitely recommand this product

41 people found this helpful

Helpful

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Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Fruit Punch, 30 Servings, 330 g, Packaging May Vary

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Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Fruit Punch, 30 Servings, 330 g, Packaging May Vary

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About this item

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Ingredients:

Directions:

Product description

Product Description

Ingredients

Directions

Safety Warning

Box Contains

Manufacturer Contact Information

From the manufacturer

The Gold Standard of Pre-workouts

Range of Flavours

Use Before Physical Activity

Product information

Technical Details

General Information

Additional Information

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Customer reviews

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Top reviews from United Kingdom

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One-time purchase:

£20.00 (£6.06 /100 g)

FREE delivery: Tuesday, July 5 in the UK

Dispatches from: Amazon

Sold by: Amazon