Amazon.co.uk:Customer reviews: Optimum Nutrition Micronised Creatine Powder, Creatine Monohydrate Powder for Performance, Unflavoured, 93 Servings, 317 g, Packaging May Vary

Top positive review

The best creatine ive tried.

Reviewed in the United Kingdom on 18 May 2020

I have tried many different types of creatine over the years and this is definately one of the better ones. It mixes well and has no taste so you can basically mix it with anything. I also have not suffered from any side effects with this creatine like bloating or cramping etc so its clearly good quality.

Now the most important part. Does it work? For me it worked wonders. I put on a good 3lb of mass in just 2 months. Granted most of that will be just water weight from the creatine but it definately Improved the amount of sets and reps I could do for just about every exercise. My strength and endurance massively improved and this was just taking 1 x 3g scoop per day. I take just 1 scoop directly AFTER my workout mixed into my protien shake.

(Quick tip)
Mix it in warm water NOT cold and it will instantly desolve leaving no floaters or clumps.

(Quick tip 2)
You only need to take 1 scoop per day. 1 scoop is only about 3-4g but that is actually a lot of creatine and no you DO NOT need to do a loading phase. They tell you this so that you use more and therefore need to buy it more. Just take 1 scoop per day and your good to go 👍

All in all. Excellent product.

46 people found this helpful

Top critical review

All critical reviews›

Monika Kozak

FAKE. COULD BE ANTHRAX. WHO KNOWS!!!

Reviewed in the United Kingdom on 18 November 2018

FAKE.

DO YOURSELF A FAVOUR AND DO SOME RESEARCH.

YOU MIGHT AS WELL HAVE A SWEEP UP AMD A BUILDING SITE. AND PUT THAT IN YOUR BODY EVERYDAY. THIS COULD BE JUST THAT, BRICK DUST.

JUST LOOK INTO BATCH AND EXPIRY DATES TO START WITH......

64 people found this helpful

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From United Kingdom

John

The best creatine ive tried.

Reviewed in the United Kingdom on 18 May 2020

Style Name: PowderSize Name: 634 g (Pack of 1)Verified Purchase

46 people found this helpful

Helpful

Monika Kozak

FAKE. COULD BE ANTHRAX. WHO KNOWS!!!

Reviewed in the United Kingdom on 18 November 2018

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

64 people found this helpful

Helpful

Owen

BE CAREFUL

Reviewed in the United Kingdom on 20 January 2021

Verified Purchase

The product itself is no issue I assume all is well my product will simply go out of date before I can finish it there are 2500 caps it recommends 2 caps a day so it should last me 1,250 days but unfortunately it goes out of date in 600 days which is a shame Amazon also put wrong help number for the business so I’m in a dilemma. I have no quarrel with the product I have friends who use it and tell me it does the job well just feel frauded as I won’t even be able to finish half the pot

25 people found this helpful

Helpful

Gleb A.

Great price for top quality product!

Reviewed in the United Kingdom on 10 February 2019

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

Creatine like Consistency! So if you started taking it do not stop for a month at least. Then take a little break and start again! Most of fitness products is just marketing but not creatine. I personally think creatine is best sport nutrition on the market! Last month I used creative plus HMB from optimum nutrition and that's all. I can say that I ve made a little progress in my weights. For guys who are new in industry creatine will blow them up, for more experienced guys it will helps but not that visible. But still, I would say you could do any sports and creatine will help you to progress either is running, boxing or just gym! So definitely recommend!

38 people found this helpful

Helpful

Rico

Pricey but no need to raw-dog any powder

Reviewed in the United Kingdom on 29 February 2020

Verified Purchase

Your looking to avoid necking powder to the throat aren't you. Me too brother... these pills are pretty big but your no normal individual are you. So grab some water and neck these handy mass pills and get after it in the gym! Good luck

28 people found this helpful

Helpful

Jamie Naylor

Notable improvement in performance

Reviewed in the United Kingdom on 13 March 2018

Style Name: PowderSize Name: 634 g (Pack of 1)Verified Purchase

Reviewing any supplement can always be controversial.

Everybody has their favourite, and what works for you might not work for someone else.

However, for me personal, this has been great. It's super easy to take and I find that it dissolves well (as long as you put in enough liquid!).

I've seen a notable improvement in all areas of my training. Most of my training revolves around combat sports (Boxing & Muay Thai) and weightlifting. I keep track of all my stats and saw a notable improvement when the only thing I changed in my regime was taking this.

It took a couple of weeks for the full effects to show. So don't think you can take this for a few days and suddenly see drastic improvements. We're talking about an extra rep or two on what had previously been your max. But trust me, over the long term, this makes a huge difference.

P.s. If you decide to skimp on the liquid then be prepared for some grit. But you only have yourself to blame.

40 people found this helpful

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Amazon Customer

Can’t recomend

Reviewed in the United Kingdom on 30 September 2018

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

Can’t say it makes much differences to be honest, go to gym with good diet 4 to 5 times a week. Protein shakes seem to improve performance etc but can’t really tell with this. Came off it and still lifting the sames and no added physical difference so can’t recomend

33 people found this helpful

Helpful

Lauren Kelly

Overall, a great product!

Reviewed in the United Kingdom on 27 May 2020

Verified Purchase

(Female)
I normally don’t write reviews but I felt like I should with this product. The tablets don’t have any flavour at all so you don’t need to worry about that. And I think for the price, you do get quite a lot. Personally, I find the pills very easy to swallow but that may just be because I’m used to taking larger sized tablets anyway. For people that aren’t used to taking bigger tablets, I can see how it may be a bit intimidating. Even so, they go down quickly and easily.

I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.

Highly recommended!

21 people found this helpful

Helpful

Pawlorickardo

Cramps

Reviewed in the United Kingdom on 15 August 2018

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

The stomach cramps i got on this were amazingly bad. Almost to the point it was like drinking battety acid. I'm a creatine jedi and know this is not due to a bad batch but it is down to a poor cheap product. Pay more and you get better.

34 people found this helpful

Helpful

Richard

2.5 gram serving size?

Reviewed in the United Kingdom on 29 October 2021

Verified Purchase

If you're looking at these tablets, you may just know more than ON about creatine serving sizes. The minimum efficacious dose of creatine is and has always been 5 grams. Their serving size gives you 2.5 grams a day. Not only will this not meet your goals, but to hit 5 grams, you'll obviously have half the doses in the bottle.
Ridiculous behaviour from a business that's been in the industry for this long.

8 people found this helpful

Helpful

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5 star		77%
4 star		14%
3 star		6%
2 star		1%
1 star		2%

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