|Allergen Information||Contains: Gluten|
|Storage Instructions||In a cool, dry place|
|Serving Recommendation||1 scoop to 240ml of cold water or fruit juice|
|Manufacturer contact||4 Waterside, Dublin 24, Ireland|
|Country of origin||Gb|
|Age Range Description||Adult|
Optimum Nutrition Micronised Creatine Powder, Creatine Monohydrate Powder for Performance, Unflavoured, 93 Servings, 317 g, Packaging May Vary
|Product benefits||Muscle Growth|
|Age range (description)||Adult|
|Item weight||11.18 Ounces|
|Allergen information||Contains: Gluten|
About this item
- PACKAGING MAY VARY: New look, with the same trusted Quality
- Micronised Creatine Powder from Optimum Nutrition (ON), which has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products
- 100 Percent pure creatine monohydrate powder for extra performance support*. 3 g of creatine per each serving
- Increases physical performance in successive bursts of short-term, high-intensity exercise*
- Designed as a pre-workout and post-workout supplement. Perfect before and after CrossFit workout, swimming, jogging, fitness and many others. Ideal supplement for both amateurs and professionals
- Unflavoured, perfect for stacking. Mixes easily and unlike many other creatine powders, it has no gritty taste or texture
- *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Food supplements are not to be used to substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Use in the framework of a varied and balanced diet and a healthy lifestyle.
Creatine Powder is micronized for easy mixing. Simply add one rounded scoop (3.6 g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved. Recommended daily consumption of 1 serving per day.
As with all supplementation, please consult your doctor before commencing use of this product. This product is not to be used by persons with a pre-existing medical condition, or those taking medication. This product is not intended for use by persons under the age of 18.
Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
Micronised Creatine Powder from the World’s #1 selling sports protein powder brand* created as perfect supplement for amateurs and professionals, both man and woman. Perfect before and after CrossFit workout, swimming, jogging, fitness and many, many others.
ON Micronised Creatine Powder increases physical performance in successive bursts of short-term, high-intensity exercise**. Made from 100% pure creatine monohydrate powder, it provides 3 g of creatine per each serving!
Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes really easily, and unlike many other creatine powders, it has no gritty taste or texture.
Easily tailor your supplementation according to your individual needs and achieve your fitness goals with ON creatine. Simply add one level scoop to a glass of cold water, juice, your post-workout or pre-workout shake and trust Optimum Nutrition.
Optimum Nutrition, Inc. (ON) has been setting the Gold Standard in sports nutrition for more than 30 years, providing professional athletes and true sports lovers with post-workout recovery, pre-workout energy and muscle building products. Now ON is available in more than 70 countries around the globe, gaining the trust of more and more customers each year.
*Source: Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2019 DATA
**Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
From the manufacturer
Achieve your goal with Optimum Nutrition
The label looks different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?
As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.
Why my tube is only 2/3 full?
Due to vacuum packing some of the tubs may appear to be two thirds full when opened. This is normal as the powder settles and does not impact on or decrease the weight or number of serves listed on the label.
What is the best way to prepare my sport nutrition drink?
For optimal use, follow serving instructions on pack.
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Reviewed in the United Kingdom on 21 February 2022
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Now the most important part. Does it work? For me it worked wonders. I put on a good 3lb of mass in just 2 months. Granted most of that will be just water weight from the creatine but it definately Improved the amount of sets and reps I could do for just about every exercise. My strength and endurance massively improved and this was just taking 1 x 3g scoop per day. I take just 1 scoop directly AFTER my workout mixed into my protien shake.
Mix it in warm water NOT cold and it will instantly desolve leaving no floaters or clumps.
(Quick tip 2)
You only need to take 1 scoop per day. 1 scoop is only about 3-4g but that is actually a lot of creatine and no you DO NOT need to do a loading phase. They tell you this so that you use more and therefore need to buy it more. Just take 1 scoop per day and your good to go 👍
All in all. Excellent product.
DO YOURSELF A FAVOUR AND DO SOME RESEARCH.
YOU MIGHT AS WELL HAVE A SWEEP UP AMD A BUILDING SITE. AND PUT THAT IN YOUR BODY EVERYDAY. THIS COULD BE JUST THAT, BRICK DUST.
JUST LOOK INTO BATCH AND EXPIRY DATES TO START WITH......
Everybody has their favourite, and what works for you might not work for someone else.
However, for me personal, this has been great. It's super easy to take and I find that it dissolves well (as long as you put in enough liquid!).
I've seen a notable improvement in all areas of my training. Most of my training revolves around combat sports (Boxing & Muay Thai) and weightlifting. I keep track of all my stats and saw a notable improvement when the only thing I changed in my regime was taking this.
It took a couple of weeks for the full effects to show. So don't think you can take this for a few days and suddenly see drastic improvements. We're talking about an extra rep or two on what had previously been your max. But trust me, over the long term, this makes a huge difference.
P.s. If you decide to skimp on the liquid then be prepared for some grit. But you only have yourself to blame.
I normally don’t write reviews but I felt like I should with this product. The tablets don’t have any flavour at all so you don’t need to worry about that. And I think for the price, you do get quite a lot. Personally, I find the pills very easy to swallow but that may just be because I’m used to taking larger sized tablets anyway. For people that aren’t used to taking bigger tablets, I can see how it may be a bit intimidating. Even so, they go down quickly and easily.
I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.