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Optimum Nutrition Micronised Creatine Powder, Creatine Monohydrate Powder for Performance, Unflavoured, 93 Servings, 317 g, Packaging May Vary

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19,549 ratings

| 121 answered questions

Style Name: Powder

Size Name: 317 g (Pack of 1)

Brand	Optimum Nutrition
Format	Powder
Flavour	Unflavoured
Product benefits	Muscle Growth
Age range (description)	Adult
Units	317.0 gram
Package information	Tub
Item weight	11.18 Ounces
Dosage form	Powder
Allergen information	Contains: Gluten

About this item

PACKAGING MAY VARY: New look, with the same trusted Quality
Micronised Creatine Powder from Optimum Nutrition (ON), which has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products
100 Percent pure creatine monohydrate powder for extra performance support*. 3 g of creatine per each serving
Increases physical performance in successive bursts of short-term, high-intensity exercise*
Designed as a pre-workout and post-workout supplement. Perfect before and after CrossFit workout, swimming, jogging, fitness and many others. Ideal supplement for both amateurs and professionals
Unflavoured, perfect for stacking. Mixes easily and unlike many other creatine powders, it has no gritty taste or texture
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

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Important information

Safety Information:

Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. Food supplements are not to be used to substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Use in the framework of a varied and balanced diet and a healthy lifestyle.

Ingredients:

creatine monohydrate

Directions:

Creatine Powder is micronized for easy mixing. Simply add one rounded scoop (3.6 g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved. Recommended daily consumption of 1 serving per day.

Legal Disclaimer

As with all supplementation, please consult your doctor before commencing use of this product. This product is not to be used by persons with a pre-existing medical condition, or those taking medication. This product is not intended for use by persons under the age of 18.

Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Amazon.co.uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product description

Product Description

Micronised Creatine Powder from the World’s #1 selling sports protein powder brand* created as perfect supplement for amateurs and professionals, both man and woman. Perfect before and after CrossFit workout, swimming, jogging, fitness and many, many others.
ON Micronised Creatine Powder increases physical performance in successive bursts of short-term, high-intensity exercise**. Made from 100% pure creatine monohydrate powder, it provides 3 g of creatine per each serving!
Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes really easily, and unlike many other creatine powders, it has no gritty taste or texture.
Easily tailor your supplementation according to your individual needs and achieve your fitness goals with ON creatine. Simply add one level scoop to a glass of cold water, juice, your post-workout or pre-workout shake and trust Optimum Nutrition.
Optimum Nutrition, Inc. (ON) has been setting the Gold Standard in sports nutrition for more than 30 years, providing professional athletes and true sports lovers with post-workout recovery, pre-workout energy and muscle building products. Now ON is available in more than 70 countries around the globe, gaining the trust of more and more customers each year.

*Source: Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2019 DATA
**Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

Ingredients

creatine monohydrate

From the manufacturer

Achieve your goal with Optimum Nutrition

PREPARE BEFORE TRAINING

Prepare to push harder and stronger than ever before with pre-workout products designed to support energy and focus for improved gym sessions.
KEEP GOING DURING TRAINING

Fight fatigue and push through your training barriers with performance products designed to help sustain your energy release and keep you going strong.
REPAIR AFTER TRAINING

Replenish and repair your body after an intense training session using post-workout shakes, bars, and products to support the healthy rebuilding of muscle fibres.
WEIGHT GAIN

Build mass while you train with calorie-rich products loaded with high-quality carbohydrates and proteins designed to help you get the physique you want.
WEIGHT MANAGEMENT

Support the growth and maintenance of lean muscles with low-calorie protein products and meal replacements that help you work towards your weight loss goals.

The label looks different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?

As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

Why my tube is only 2/3 full?

Due to vacuum packing some of the tubs may appear to be two thirds full when opened. This is normal as the powder settles and does not impact on or decrease the weight or number of serves listed on the label.

What is the best way to prepare my sport nutrition drink?

For optimal use, follow serving instructions on pack.

Discover the Gold Standard product range

	Gold Standard 100% Whey	Gold Standard 100% Casein	Gold Standard 100% Plant	Gold Standard Pre-Workout	Gold Standard BCAA
When to use	After or before training	Before bedtime	After or before training	Before training	During training
Key benefits	Muscle support & repair	Muscle support & repair	Muscle support & repair	Energy, Power & Performance	Fatigue Reduction & Immunity
Key features	High protein & low sugar	Slow digesting protein	100% vegan ingredients	Naturally sourced caffeine	Electrolytes & BCAAs
Nutritional info	24g of protein / serv.	24g of micellar casein / serv.	24g of plant protein / serv.	175mg of caffeine / serv.	5g of BCAAs / serv.
Available sizes	1lb, 2lb, 5lb, 10lb	1lb, 2lb, 4lb	1.5lb	330g	266g

Product information

Technical Details

General Information

Product Name

‎HEALTH_PERSONAL_CARE

Allergen Information

‎Contains: Gluten

Weight

‎317 Grams

Units

‎317.0 gram

Storage Instructions

‎In a cool, dry place

Serving Recommendation

‎1 scoop to 240ml of cold water or fruit juice

Manufacturer contact

‎4 Waterside, Dublin 24, Ireland

Country of origin

‎Gb

Brand

‎Optimum Nutrition

Format

‎Powder

Age Range Description

‎Adult

Additional Information

ASIN

B00T7L20AQ

Customer Reviews

19,549 ratings

4.6 out of 5 stars

Best Sellers Rank

244 in Health & Personal Care (See Top 100 in Health & Personal Care)
4 in Creatine Nutritional Supplements
7 in Whey Nutrition Protein

Date First Available

12 Sept. 2014

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Customer reviews

5 star		77%
4 star		14%
3 star		6%
2 star		1%
1 star		2%

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Top reviews from United Kingdom

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John

The best creatine ive tried.

Reviewed in the United Kingdom on 18 May 2020

Style Name: PowderSize Name: 634 g (Pack of 1)Verified Purchase

I have tried many different types of creatine over the years and this is definately one of the better ones. It mixes well and has no taste so you can basically mix it with anything. I also have not suffered from any side effects with this creatine like bloating or cramping etc so its clearly good quality.

Now the most important part. Does it work? For me it worked wonders. I put on a good 3lb of mass in just 2 months. Granted most of that will be just water weight from the creatine but it definately Improved the amount of sets and reps I could do for just about every exercise. My strength and endurance massively improved and this was just taking 1 x 3g scoop per day. I take just 1 scoop directly AFTER my workout mixed into my protien shake.

(Quick tip)
Mix it in warm water NOT cold and it will instantly desolve leaving no floaters or clumps.

(Quick tip 2)
You only need to take 1 scoop per day. 1 scoop is only about 3-4g but that is actually a lot of creatine and no you DO NOT need to do a loading phase. They tell you this so that you use more and therefore need to buy it more. Just take 1 scoop per day and your good to go 👍

All in all. Excellent product.

46 people found this helpful

Helpful

Monika Kozak

FAKE. COULD BE ANTHRAX. WHO KNOWS!!!

Reviewed in the United Kingdom on 18 November 2018

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

FAKE.

DO YOURSELF A FAVOUR AND DO SOME RESEARCH.

YOU MIGHT AS WELL HAVE A SWEEP UP AMD A BUILDING SITE. AND PUT THAT IN YOUR BODY EVERYDAY. THIS COULD BE JUST THAT, BRICK DUST.

JUST LOOK INTO BATCH AND EXPIRY DATES TO START WITH......

64 people found this helpful

Helpful

Owen

BE CAREFUL

Reviewed in the United Kingdom on 20 January 2021

Style Name: CapsulesSize Name: 200 Count (Pack of 1)Verified Purchase

The product itself is no issue I assume all is well my product will simply go out of date before I can finish it there are 2500 caps it recommends 2 caps a day so it should last me 1,250 days but unfortunately it goes out of date in 600 days which is a shame Amazon also put wrong help number for the business so I’m in a dilemma. I have no quarrel with the product I have friends who use it and tell me it does the job well just feel frauded as I won’t even be able to finish half the pot

26 people found this helpful

Helpful

Gleb A.

Great price for top quality product!

Reviewed in the United Kingdom on 10 February 2019

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

Creatine like Consistency! So if you started taking it do not stop for a month at least. Then take a little break and start again! Most of fitness products is just marketing but not creatine. I personally think creatine is best sport nutrition on the market! Last month I used creative plus HMB from optimum nutrition and that's all. I can say that I ve made a little progress in my weights. For guys who are new in industry creatine will blow them up, for more experienced guys it will helps but not that visible. But still, I would say you could do any sports and creatine will help you to progress either is running, boxing or just gym! So definitely recommend!

38 people found this helpful

Helpful

Rico

Pricey but no need to raw-dog any powder

Reviewed in the United Kingdom on 29 February 2020

Style Name: CapsulesSize Name: 200 Count (Pack of 1)Verified Purchase

Your looking to avoid necking powder to the throat aren't you. Me too brother... these pills are pretty big but your no normal individual are you. So grab some water and neck these handy mass pills and get after it in the gym! Good luck

29 people found this helpful

Helpful

Jamie Naylor

Notable improvement in performance

Reviewed in the United Kingdom on 13 March 2018

Style Name: PowderSize Name: 634 g (Pack of 1)Verified Purchase

Reviewing any supplement can always be controversial.

Everybody has their favourite, and what works for you might not work for someone else.

However, for me personal, this has been great. It's super easy to take and I find that it dissolves well (as long as you put in enough liquid!).

I've seen a notable improvement in all areas of my training. Most of my training revolves around combat sports (Boxing & Muay Thai) and weightlifting. I keep track of all my stats and saw a notable improvement when the only thing I changed in my regime was taking this.

It took a couple of weeks for the full effects to show. So don't think you can take this for a few days and suddenly see drastic improvements. We're talking about an extra rep or two on what had previously been your max. But trust me, over the long term, this makes a huge difference.

P.s. If you decide to skimp on the liquid then be prepared for some grit. But you only have yourself to blame.

40 people found this helpful

Helpful

Amazon Customer

Can’t recomend

Reviewed in the United Kingdom on 30 September 2018

Style Name: PowderSize Name: 317 g (Pack of 1)Verified Purchase

Can’t say it makes much differences to be honest, go to gym with good diet 4 to 5 times a week. Protein shakes seem to improve performance etc but can’t really tell with this. Came off it and still lifting the sames and no added physical difference so can’t recomend

33 people found this helpful

Helpful

Lauren Kelly

Overall, a great product!

Reviewed in the United Kingdom on 27 May 2020

Style Name: CapsulesSize Name: 200 Count (Pack of 1)Verified Purchase

(Female)
I normally don’t write reviews but I felt like I should with this product. The tablets don’t have any flavour at all so you don’t need to worry about that. And I think for the price, you do get quite a lot. Personally, I find the pills very easy to swallow but that may just be because I’m used to taking larger sized tablets anyway. For people that aren’t used to taking bigger tablets, I can see how it may be a bit intimidating. Even so, they go down quickly and easily.

I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.

Highly recommended!

21 people found this helpful

Helpful

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Optimum Nutrition Micronised Creatine Powder, Creatine Monohydrate Powder for Performance, Unflavoured, 93 Servings, 317 g, Packaging May Vary

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Important information

Safety Information:

Ingredients:

Directions:

Legal Disclaimer

Product description

Product Description

Ingredients

Directions

Safety Warning

Legal Disclaimer

Box Contains

Manufacturer Contact Information

From the manufacturer

Achieve your goal with Optimum Nutrition

PREPARE BEFORE TRAINING

KEEP GOING DURING TRAINING

REPAIR AFTER TRAINING

WEIGHT GAIN

WEIGHT MANAGEMENT

Discover the Gold Standard product range

Product information

Technical Details

General Information

Additional Information

Feedback

Customer questions & answers

Customer reviews

Reviews with images

Top reviews from United Kingdom

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