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Glucose Revolution: The life-changing power of balancing your blood sugar Paperback – 31 Mar. 2022
Jessie Inchauspe (Author) See search results for this author |
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"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
- Print length320 pages
- LanguageEnglish
- PublisherShort Books
- Publication date31 Mar. 2022
- Dimensions13.4 x 2.8 x 21.4 cm
- ISBN-10178072523X
- ISBN-13978-1780725239
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Review
'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' -- Professor Tim Spector, Professor of genetic epidemiology at King’s College, London, author of ― The Diet Myth and Spoon Fed
'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' -- David Sinclair, Harvard Professor and NYT bestselling author of ― Lifespan
'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' -- Nina Teicholz, science journalist, bestselling author of ― The Big Fat Surprise
'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.' -- Robert H. Lustig, MD, MSL, Author of New York Times bestseller ― Fat Chance and Metabolical
'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' -- Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of ― 'Why We Get Sick
A startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimising it while still eating the foods we love. ― Dr Mark Hyman, New York Times bestselling author
Book Description
About the Author
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Product details
- Publisher : Short Books (31 Mar. 2022)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 178072523X
- ISBN-13 : 978-1780725239
- Dimensions : 13.4 x 2.8 x 21.4 cm
- Best Sellers Rank: 78 in Books (See Top 100 in Books)
- Customer reviews:
About the author

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her book, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love.
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I have read a few books on this subject but this is by far the most user-friendly for the non-specialist and, as I say, the advice is very easy to understand and use. The only additional thing I would like to see (and this isn't worth subtracting a star) is some advice about what to eat AFTER exercising. Jessie, are you reading this...?
Highly recommended!
good range of evidence to support Jessie’s claims. I would highly recommend if you are interested in the science of diabetes prevention/remission and diet for health in general.
I am going to follow her hacks for a month. The proof of the pudding will be in the eating, but I think it's highly likely to succeed.
We saw an interview with Jessie in a UK paper, so, started on her Instagram pages, and then bought the book, read it in a few hours.
It makes complete sense to me, as I've been a non-sweet breakfast person for years now and try really hard not to snack, but we are both going to follow this regime and hope it can help us both with various ailments.
It's so easy to read, love her personality coming through and we can but try.
I struggle to lose weight, despite a constant battle being hindered by insulin use for my type II diabetes (a misguided treatment, as explained in the book!)
I've only been changing my eating for one week and haven't properly organised my food hacks, but I've still lost 3lb!!!!
I'm amazed and delighted
I only hope every diabetes nurse in the country reads it too!