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Jessie Inchauspe

Glucose Revolution: The life-changing power of balancing your blood sugar Paperback – 31 Mar. 2022

by Jessie Inchauspe (Author)

1,461 ratings

in Nutrition

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***THE INSTANT SUNDAY TIMES BESTSELLER***

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Print length

320 pages
Language

English
Publisher

Short Books
Publication date

31 Mar. 2022
Dimensions

13.4 x 2.8 x 21.4 cm
ISBN-10

178072523X
ISBN-13

978-1780725239
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From the Publisher

Glucose goddess blood sugar monitor food cravings mood swings lose weight breakfast choices sleepy

Product description

Review

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.' -- Davinia Taylor, actor and #1 Sunday Times bestselling author of ― It’s not a Diet

'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' -- Professor Tim Spector, Professor of genetic epidemiology at King’s College, London, author of ― The Diet Myth and Spoon Fed

'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' -- David Sinclair, Harvard Professor and NYT bestselling author of ― Lifespan

'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' -- Nina Teicholz, science journalist, bestselling author of ― The Big Fat Surprise

'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.' -- Robert H. Lustig, MD, MSL, Author of New York Times bestseller ― Fat Chance and Metabolical

'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' -- Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of ― 'Why We Get Sick

A startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimising it while still eating the foods we love. ― Dr Mark Hyman, New York Times bestselling author

Book Description

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

Product details

Publisher ‏ : ‎ Short Books (31 Mar. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 178072523X
ISBN-13 ‏ : ‎ 978-1780725239
Dimensions ‏ : ‎ 13.4 x 2.8 x 21.4 cm

Best Sellers Rank: 57 in Books (See Top 100 in Books)
- 1 in Public Health & Preventive Medicine
- 1 in Nutrition (Books)
- 2 in Preventive Medicine

Customer reviews:
1,461 ratings

About the author

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Jessie Inchauspe

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Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her book, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love.

Customer reviews

5 star		78%
4 star		13%
3 star		6%
2 star		2%
1 star		1%

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Muddy Runner

Effective, easy to follow... fantastic!

Reviewed in the United Kingdom on 12 April 2022

Verified Purchase

Pre-ordered this after reading an extract and interview in The Telegraph. A few years ago I was diagnosed as pre-diabetic with an HbA1c level of 43. I also started to suffer from a skin complaint which doctors could not explain, mid-morning and mid-afternoon fatigue and constant hunger even after eating a big meal. I tried upping my exercise level and losing weight through dieting but was disappointed to find that my HbA1c had only fallen to 42 (i.e. still pre-diabetic, though only just). My other symptoms had also not improved much either. Reading this book made me realise that I may be suffering from the effects of glucose spikes and, because some of the hacks described therein are so easy to implement I have been able to see some improvements within a week. In particular the "vinegar hack" has been very effective in reducing hunger pangs and I've also learnt that some of the things I took to be article of faith (e.g. honey is good for you) may not be true after all. Time will tell whether my HbA1c comes down any further and whether my skin continues to improve, but already I feel generally so much better.

I have read a few books on this subject but this is by far the most user-friendly for the non-specialist and, as I say, the advice is very easy to understand and use. The only additional thing I would like to see (and this isn't worth subtracting a star) is some advice about what to eat AFTER exercising. Jessie, are you reading this...?

Highly recommended!

67 people found this helpful

Helpful

Stephanie Wood

Good book but save some pennies!

Reviewed in the United Kingdom on 7 April 2022

Verified Purchase

Book is great and well worth a read. Just annoyed I purchased on here then went in Sainsbury’s the day after and it was £6.50! Get to the supermarkets if not already purchased, it’s nearly half the the price.

53 people found this helpful

Helpful

R. Imrie

Great tips; presented effectively.

Reviewed in the United Kingdom on 8 May 2022

Verified Purchase

I have been a follower of Jessie on Instagram for ages and find her advice very helpful in managing my glucose spikes (previous gestational diabetes, high risk of Type 2). The book reads very well and is clear and understandable. I’m also a GP so am delighted to now have the book to recommend the hacks to people who don’t use websites or Instagram. The books is well cited and links to a
good range of evidence to support Jessie’s claims. I would highly recommend if you are interested in the science of diabetes prevention/remission and diet for health in general.

37 people found this helpful

Helpful

Angela Miller

Great read easy to understand life changing

Reviewed in the United Kingdom on 28 April 2022

Verified Purchase

Bought for my sister who is type one diabetic and it’s changed her life in one week she has reduced her hypos lost weight and feeling so much better. It’s a simple change of the way you eat and it’s helping me too not diabetic but overweight and this salad 2 hours before main meal amazing would recommend 100%

34 people found this helpful

Helpful

ArleenW

Very interesting read!

Reviewed in the United Kingdom on 3 April 2022

Verified Purchase

Have just finished reading this book in two days, couldn’t put it down. Found it so interesting. It really makes sense and so easy to follow. Have already put into practice what had been recommended and hopefully I’ll see some results soon!

35 people found this helpful

Helpful

Kindle Customer

Marvellous

Reviewed in the United Kingdom on 6 April 2022

Verified Purchase

How lovely to read a book by a real person; one who is not evangelical about restrictive eating plans but who really knows what she is talking about and yet understands that we need to have a life too. I think Jessie is wonderful; I never expected a book about health to be so joyous.
I am going to follow her hacks for a month. The proof of the pudding will be in the eating, but I think it's highly likely to succeed.

33 people found this helpful

Helpful

Saffy

Here's hoping - excited to try this regime.

Reviewed in the United Kingdom on 4 April 2022

Verified Purchase

My husband has long covid, nearly 2 years now and suffers greatly, i have an auto inflammatory disease, plus i'm a definitely a mid-afternoon slump person.
We saw an interview with Jessie in a UK paper, so, started on her Instagram pages, and then bought the book, read it in a few hours.
It makes complete sense to me, as I've been a non-sweet breakfast person for years now and try really hard not to snack, but we are both going to follow this regime and hope it can help us both with various ailments.
It's so easy to read, love her personality coming through and we can but try.

32 people found this helpful

Helpful

Kreana

Amazing!!

Reviewed in the United Kingdom on 2 May 2022

Verified Purchase

Fascinating insight and very easy to read.
I struggle to lose weight, despite a constant battle being hindered by insulin use for my type II diabetes (a misguided treatment, as explained in the book!)
I've only been changing my eating for one week and haven't properly organised my food hacks, but I've still lost 3lb!!!!
I'm amazed and delighted
I only hope every diabetes nurse in the country reads it too!

29 people found this helpful

Helpful

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