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Rangan Chatterjee

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day Paperback – 31 Mar. 2022

by Dr Rangan Chatterjee (Author)

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THE #1 AMAZON BESTSELLER

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG

'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON

'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

Print length

272 pages
Language

English
Publisher

Penguin Life
Publication date

31 Mar. 2022
Dimensions

18.8 x 2 x 23 cm
ISBN-10

0241397855
ISBN-13

978-0241397855
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From the Publisher

Happy Mind, Happy Life, Dr Rangan Chatterjee


	Happy Mind, Happy Life	Feel Great, Lose Weight	Feel Better in 5	The Stress Solution	The 4 Pillar Plan
Also available from Dr Rangan Chatterjee	10 Simple Ways to Feel Great Every Day	Simple Habits for Sustainable Weight Loss	5 Minute Tips to Feel Great for Life	4 Steps to a Happier, Calmer You	The 4 Pillars of Health and Happiness

Product description

Review

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy ― Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring ― Chris Evans

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately ― Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better ― Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend ― Elizabeth Day, How to Fail Podcast

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. ― Matt Haig

No matter how happy you feel, this book will lift you up and make you stronger ― Fearne Cotton

About the Author

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

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Product details

Publisher ‏ : ‎ Penguin Life (31 Mar. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0241397855
ISBN-13 ‏ : ‎ 978-0241397855
Dimensions ‏ : ‎ 18.8 x 2 x 23 cm

Best Sellers Rank: 733 in Books (See Top 100 in Books)
- 3 in Alcoholism Health Issues
- 4 in Emotional Self Help
- 5 in Neurology & Clinical Neurophysiology

Customer reviews:
786 ratings

About the author

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Rangan Chatterjee

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Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received 55 million downloads to date and is consumed by over 6 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life has remained at the top of the paperback charts in the UK since it was published on March 31st, 2022.

Dr.Chatterjee hosts his own Amazon Original daily podcast Built to Thrive, regularly appears on BBC Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue. His TED talk, How To Make Disease Disappear, has been viewed over 5 million times.

Website: www.drchatterjee.com

Customer reviews

5 star		80%
4 star		14%
3 star		4%
2 star		2%
1 star		1%

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Chris

Simplistic

Reviewed in the United Kingdom on 7 April 2022

Verified Purchase

I’ve never left a review before but felt compelled to do so. First off Dr Chatterjee clearly has his fans and I would not want to take anything away from those who have found benefits in his writing. I struggle with anxiety and low mood and saw how popular his books are so thought I would try. The format, however, is very disjointed with a variety of different coloured pages used. The author and publisher clearly aren’t concerned about losing dyslexic readers. The advice whilst absolutely sound is nothing remotely revelatory and has been said many times over. There are also several patronising comments that fall into the ‘pull your socks up and stop feeling sorry for yourself’ category. If, like me, you take medication please don’t let Dr Chatterjee make you question that. I have an excellent GP whom I trust. The book has been helpful in so much that I now know for certain, for me anyway, that happiness isn’t found in a book.

48 people found this helpful

Helpful

Keef

Nothing new here

Reviewed in the United Kingdom on 2 April 2022

Verified Purchase

Nothing new here that you couldn't read in the late 60s and early 70s. Be nicer to yourself, find time to relax and chill more, prioritise your time better.

29 people found this helpful

Helpful

SPW Lau

His best work yet

Reviewed in the United Kingdom on 1 April 2022

Verified Purchase

As a fan of all his books and podcasts, I was really looking forward to receiving his latest work and it certainly does not disappoint. All of Dr. Chatterjee's previous books arm you with excellent advice, tips and knowledge to help you lead a better life. I am not sure how he does it but this surpasses them all. It is very readable, accessible, applicable and most importantly, it feels as though it is written from the heart. I am a practicing doctor and pass on Dr. Chatterjee's tips to my patients on a daily basis. It is invaluable advice that we never learnt at medical school and cannot easily garner from textbooks. I would definitely recommend this book to everyone. Well done Dr. Chatterjee and thank you.

16 people found this helpful

Helpful

Mrs H.

Linking Happiness and Health

Reviewed in the United Kingdom on 31 March 2022

Verified Purchase

The media could not be loaded.

Another clever angle on health from Dr Chatterjee. I had not really made the connection before about focusing on my happiness rather than health and in some ways, this is a more fundamental way to look at my life. I enjoyed the personal stories in this book and feel that Dr C has given more of himself in this one. It has definitely made me think a bit more about how I really want to live my life and what is important to me.

16 people found this helpful

Helpful

Natasha Goldberg

A superb book

Reviewed in the United Kingdom on 5 April 2022

Verified Purchase

I had been looking forward to the arrival of my copy of Happy Mind, Happy Life, having already followed the related podcast content, and it is every bit as good as I had hoped. So much wisdom distilled into clear, practical, unpatronising language. And just so enjoyable to read! Some health books can scare you by pointing out all the hazards out there to watch out for, but Rangan’s do the opposite - they lift you up, reassure you, and make you feel everything’s going to be ok and that you have the power to make yourself feel better.

Rangan’s understanding of what happiness is - and what it isn’t - makes total sense. I love the fact that he always has one eye on our evolutionary past, which informs so much of our current state of body and mind. Rangan believes that most of our ills are linked to the mismatch between our fundamental nature, honed by millions of years of evolution, and the vastly different world we now find ourselves in, and I think he’s absolutely right.
He shows us what we can do to live more in tune with this fundamental nature, even in the modern world.

I don’t know whether it’s the pretty pictures (they certainly help!), but, having already devoured the whole thing in one day, I can tell this is a book I’m going to be picking up again and again to refer back to. Thank you, Dr Chatterjee, for your monumental (and ever-growing) contribution to human well-being.

12 people found this helpful

Helpful

Mrs. Claire Sprent

Everyone should read this book

Reviewed in the United Kingdom on 29 April 2022

Verified Purchase

I was going through a stressful time in my life when someone suggested a listen to a podcast of Dr Chatterjee, during which he mentioned his new book. I found the podcast inspiring so decided to give the book a try.

This book has been so eye opening. Some of the things he writes in the book I already knew, many people probably do but sometimes it’s important to encourage yourself to really reflect on different aspects of your life. His philosophy encourages you to evaluate your life in many ways and offers real and simple ways to tweaking things. One of the great things about the book is that you can tailor it to your own life as there’s are different suggestions and even if what he suggests doesn’t fit, you are encouraged to find another solution. There is a chapter in the book that looks at the role of your phone in your life and potential negative impacts. The irony that the day after reading that chapter my phone broke which forced me to implement suggestions in the book. I accept that, whilst inconvenient, the breakdown of my phone needed to happen, to force me into truly implementing change. This book has been mind altering for me and hopefully in turn will be life changing. Don’t think twice about buying this book, if you are already considering it, I know it will help you to enhance life

8 people found this helpful

Helpful

jeanie

Oh No!

Reviewed in the United Kingdom on 31 March 2022

Verified Purchase

I was so looking forward to reading this book, being a huge fan of Dr Chatterjee. However it is printed in the trendy way of light coloured fonts on coloured backgrounds. This makes reading less than comfortable for a lot of us. Hence the 3 star, this may be unfair as I have not read it, and feel disinclined to try. I'm sure those with good eyesight will gain by reading it.

10 people found this helpful

Helpful

Tracy

Wonderful Addition

Reviewed in the United Kingdom on 27 February 2022

Get yourself this book so inspiring, insightful, processes that seem so simple you wonder what difference they could possibly make, but they are just amazing, a wonderful addition to your life. Well worth a listen 👂 on audible as it’s the author himself which makes a huge difference.

32 people found this helpful

Helpful

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