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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day Kindle Edition
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THE #1 AMAZON BESTSELLER
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
From the Publisher
|Happy Mind, Happy Life||Feel Great, Lose Weight||Feel Better in 5||The Stress Solution||The 4 Pillar Plan|
|Also available from Dr Rangan Chatterjee||10 Simple Ways to Feel Great Every Day||Simple Habits for Sustainable Weight Loss||5 Minute Tips to Feel Great for Life||4 Steps to a Happier, Calmer You||The 4 Pillars of Health and Happiness|
Simple, genius and reassuring ― Chris Evans
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately ― Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN
In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better ― Stephen and David Flynn, The Happy Pear
This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend ― Elizabeth Day, How to Fail Podcast
This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. ― Matt Haig
No matter how happy you feel, this book will lift you up and make you stronger ― Fearne Cotton --This text refers to the paperback edition.
About the Author
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms
- ASIN : B09KZNFNT1
- Publisher : Penguin (31 Mar. 2022)
- Language : English
- File size : 40759 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 220 pages
- Page numbers source ISBN : 0241397855
- Best Sellers Rank: 11,997 in Kindle Store (See Top 100 in Kindle Store)
- Customer reviews:
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Rangan’s understanding of what happiness is - and what it isn’t - makes total sense. I love the fact that he always has one eye on our evolutionary past, which informs so much of our current state of body and mind. Rangan believes that most of our ills are linked to the mismatch between our fundamental nature, honed by millions of years of evolution, and the vastly different world we now find ourselves in, and I think he’s absolutely right.
He shows us what we can do to live more in tune with this fundamental nature, even in the modern world.
I don’t know whether it’s the pretty pictures (they certainly help!), but, having already devoured the whole thing in one day, I can tell this is a book I’m going to be picking up again and again to refer back to. Thank you, Dr Chatterjee, for your monumental (and ever-growing) contribution to human well-being.
This book has been so eye opening. Some of the things he writes in the book I already knew, many people probably do but sometimes it’s important to encourage yourself to really reflect on different aspects of your life. His philosophy encourages you to evaluate your life in many ways and offers real and simple ways to tweaking things. One of the great things about the book is that you can tailor it to your own life as there’s are different suggestions and even if what he suggests doesn’t fit, you are encouraged to find another solution. There is a chapter in the book that looks at the role of your phone in your life and potential negative impacts. The irony that the day after reading that chapter my phone broke which forced me to implement suggestions in the book. I accept that, whilst inconvenient, the breakdown of my phone needed to happen, to force me into truly implementing change. This book has been mind altering for me and hopefully in turn will be life changing. Don’t think twice about buying this book, if you are already considering it, I know it will help you to enhance life