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Si King

Dave Myers

The Hairy Dieters Eat for Life: How to Love Food, Lose Weight and Keep it Off for Good! Paperback – 15 Aug. 2013

by Hairy Bikers (Author)

3,482 ratings

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Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.

Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best.

Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

Print length

192 pages
Language

English
Publisher

W&N
Publication date

15 Aug. 2013
Dimensions

18.8 x 2.2 x 24.4 cm
ISBN-10

0297870475
ISBN-13

978-0297870470
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Product description

Review

When our favourite Hairy chefs released their first diet book last August, it was so successful that they're back this year with more fantastic recipes for food lovers wanting to lose weight! Cooking without calories but not compromising on taste is their motto, and they certainly deliver in this new book, full of delicious dishes and techniques to learn. ― GOOD TO KNOW RECIPES

The original Hairy Dieters was a massive - if slightly unexpected - success... This new volume picks up where the first book finishes and is crammed with delicious, nutritious recipes, well photographed in colour. It also contains some simple words of wisdom about how to eat to lose weight and then keep the weight off ― EASTERN DAILY PRESS

brilliant book ― THE SUN

If you're a fan of Strictly, you'll see the impressive results of Hairy Biker Dave Myers's weight loss regime. The follow-up to the popular first book, The Hairy Dieters, is The Hairy Dieters Eat for Life. The recipes are clever, you don't even realise that they're low-calorie (although the calorific value of a portion is listed on each recipe) and it means you can carry on enjoying your food while hopefully losing the pounds. ― CHOICE

Having dropped pounds and risen to the top of the bestsellers list with their first diet cookbook, the duo deliver a second collection of low-fat recipes. There are lots of healthy makeovers, including Cornish pasties, pot pies and fishcakes. ― BBC GOOD FOOD

Si King and Dave Myers, also known as the Hairy Bikers, have been entertaining and feeding Britain for years with their blend of tasty recipes, cheeky humour and motorbike enthusiasm... Packed with 80 low-calorie recipes, tips and techniques, this collection of diet reicpes is the Hairy Bikers at their best ― NORTHERN ECHO

Now here's a nice little book that ticks all the boxes for a cookery book with the added bonus that the recipes aren't laden with calories... The recipes are easy to follow and a breeze to cook and with illustrations to give you something to aim for on the presentation front ― THE FARMER

Having dropped pounds and risen to the top of the bestsellers list with their first diet cookbook, the duo deliver a second collection of low-fat recipes. There are lots of healthy makeovers, including Cornish pasties, pot pies and fishcakes. -- Sally Hughes ― BBC GOOD FOOD

People can't seem to get enough of these recipes ― BELFAST TELEGRAPH

Book Description

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with more fantastic recipes for food lovers to lose weight for life.
'Brilliant' THE SUN

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Product details

Publisher ‏ : ‎ W&N; UK ed. edition (15 Aug. 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0297870475
ISBN-13 ‏ : ‎ 978-0297870470
Dimensions ‏ : ‎ 18.8 x 2.2 x 24.4 cm

Best Sellers Rank: 8,120 in Books (See Top 100 in Books)
- 20 in Low Cholesterol Diet
- 108 in Restaurant Cookbooks
- 180 in Healthy Eating

Customer reviews:
3,482 ratings

About the authors

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Si King
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Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. His love of food was established at a young age when his father bought exotic ingredients back from his Royal Navy voyages.
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Dave Myers
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Born and bred in Barrow-in-Furness, Dave Myers joined the BBC as a make-up artist, and while travelling the world with hit TV series he picked up recipes with Si, Dave's travelling companion and the other half of the hairy bikers.
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Hairy Bikers
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Discover more of the author’s books, see similar authors, read author blogs and more
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Customer reviews

5 star		80%
4 star		14%
3 star		4%
2 star		1%
1 star		1%

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Letham Cameron

The recipes are brilliant and certainly don't feel like diet food

Reviewed in the United Kingdom on 7 July 2017

Verified Purchase

This pair are responsible for me losing two stones in just over a month. What more can I say? The recipes are brilliant and certainly don't feel like diet food. Theres pizzas, currys, steak pies, pretty much everything I thought I was going to have to ditch. We now have all three books and don't feel that we are sick of the food by a long shot. Great variety and taste. I cannot recommend this book enough!

51 people found this helpful

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Kellerina

Do not delay in buying this book if you want to eat delicious, healthy meals

Reviewed in the United Kingdom on 24 January 2016

Verified Purchase

As a busy mum of 2 children under 2, keen to lose a bit of weight, I thought I'd try the Hairy Dieters cookbooks. To say I am thrilled with the product is an understatement. This book (and the other 2) is simply full of wonderful recipes. All too often I've purchased a cookbook and only liked a couple of recipes; however, there are so many to choose from within this book, that I'm genuinely chomping at the bit to try them all!

The end result of cooking these recipes has been well received within my family. They are full of flavour every single time. It is not at all evident that this is "diet" food and I would be happy to serve the dishes at dinner parties, for example.

I was looking to lose approximately 1 stone, and in 3 weeks have already lost 6lbs. I feel full of energy and enthusiasm because I know we won't get bored of eating the meals from the Hairy Dieters cookbook.

The books themselves contain beautiful images of the food, and they are punctuated with humour and useful common sense tips.

I can't recommend this book enough.

41 people found this helpful

Helpful

Mrs G

Some good ideas--more for families than couples or those on their own.

Reviewed in the United Kingdom on 9 December 2017

Verified Purchase

Looking for healthy meals to cook I spotted this book. I'm recently widowed and only have myself to cook for. However, I have used some of the recipes--halving the quantities, where possible, to make a meal for two. I either eat that meal two days running or freeze one portion.
To date, everything I've made has been very tasty.

22 people found this helpful

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Jayne

Use every week

Reviewed in the United Kingdom on 19 October 2019

Verified Purchase

2nd purchase of this book bought one as a present one for me 3 years ago. The chicken tikka is as good as you can buy at a restaurant and 0 points on ww before you add rice. Use this book every week.simple to follow tasty recipes without lots of unwanted fat and sugars.

11 people found this helpful

Helpful

Orinoco Womble

Good Recipes, Poorly Indexed

Reviewed in the United Kingdom on 26 September 2013

Verified Purchase

All the recipes I've prepared from this cookbook work and taste great. And having seen that the Bikers are keeping the weight off with their new principles, it's very encouraging. However, I found the same problem as with the curry cookbook: a lot of steps, a lot of time. Fortunately as a very experienced cook I know how to "tweak" methods in ways that save hassle and don't change the final result, but for novice cooks, some of the recipes could take a lot of time to prepare.
As for the book itself, I found the organisation less than wonderful. Whatever happened to sections for soups, mains, desserts etc? "Meals with Mates" and "Fab Fakeaways" may sound TV cool, but they don't help when you're looking for the soup recipe that was tucked in among completely different dishes. And the back index is often no help. They have entries for some of the ingredients, but not all, so if you want to find the fish recipes, you either have to remember the exact name, or page through until you run across it. No Fish category in a cookbook index, and yet "Mayonnaise" and "Onions" get categories to themselves? What is the "logic" behind this? Probably the same "logic" that deemed that categories should be printed in lower case, making them even harder to search through.

Poor editorial planning makes this book harder to use than it needs to be. Too much gloss, too little practicality for 5 stars.

36 people found this helpful

Helpful

Roger Tattersall

All your favourite meals made healthier

Reviewed in the United Kingdom on 11 February 2016

Verified Purchase

Having watched the TV show the purchase of this book was a no brainer.
What Dave and Si do is find ways to make the every day recipes that we all love healthier and lower in calories.
The book covers all sorts of meals such as breakfasts, salads, "fakeaways", one pots and casseroles and desserts.
I've never bought a cook book where there were so many things that I a) wanted to make and b) actually looked simple enough to make on a regular basis.
This book has definitely assisted me in my quest for healthier eating and since I have started using this as a guide for my meals my weight loss has certainly stepped up which I do not believe is a coincidence.

11 people found this helpful

Helpful

Cook Book Queen

Another Hairy Biker winner

Reviewed in the United Kingdom on 29 September 2013

Verified Purchase

Having successfully lost nearly 5st between myself and my partner, just using the Hairy Dieter's original cookbook, we were keen to get this new collection of recipes. So far, it's as good as its predecessor. The Hairy Bikers version of a doner kebab really has to be tasted to be believed. Very easy to make and totally delicious, a million times better than one from a take away. Another really good collection of recipes from breakfasts, fakeaways, traditional meals, snacks and desserts. Spot on for anyone who wants to eat good quality, homemade food that is healthy and good for you. You don't need to be dieting, these recipes have good enough flavours and textures to satisfy any palate. Most of the recipes are also very easy to do and use general store cupboard ingredients alongside the fresh fish, meat and vegetables so they're not expensive. Regardless of whether you want to lose weight or not, this is a great addition to anyone's recipe book collection.

10 people found this helpful

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Grumbleguts

New old favourites

Reviewed in the United Kingdom on 12 October 2013

Verified Purchase

I am reviewing the KIndle edition and reading on a 10" Kindle screen.

If you have ever tried low calorie cooking, the principles here are much the same.
However the recipies are tasty and you have less of the 'deprived' feeling after eating than some low calorie cookbooks.
I always say if you get only one recipie you like it's worth the cost of the book.
I haven't tried them all yet by any means - but have found one cracker already.
Our new family favourite is their tortilla pizza - and so easy to make.

It is divided into sections based on mealtimes - and rather introducing lots of new recipies - simply takes a new slant on the old favourites. Like a Porridge based breakfast - or a cooked breakfast.
I think just trying these breakfasts would be painless for both the cook and the 'eater'.

The dialogue is simple and the pictures are plentiful and bright. I like plenty of pictures in a recipie book - and this one doesn't suffer at all for being in Kindle format.

3 people found this helpful

Helpful

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