I buy these often and have done for years. With sweaty workouts, your body loses important minerals and these are so good for topping up what you lose. They're also a really good option if you're following a keto diet, as they replace the electrolytes you lose when eating low carb. I have a relative with a stoma bag, and these are great for ensuring they get any minerals and salts that may be flushed out of the body quicker than someone without a stoma. I think these are a really high quality product and would benefit almost anyone who would like a boost to their hydration.
The flavours are really good and they dissolve almost immediately. I put one in a full bottle of water and within 20 seconds it's a nice, fully dissolved juice drink. My favourite flavours are the grapefruit and the citrus.
If you're sensitive to caffeine, it's worth checking the ingredients of each flavour. I noticed the grapefruit has 75mg of caffeine, whereas the others have 1mg provided by green tea. I tolerate caffeine very well, but I also like to limit it at certain times of the day, so it's handy to know the caffeine contents and I switch between the high and low doses depending on when I'm drinking it.
The recommended dose is 1 tablet in 750ml of water, up to 3 times a day. If I'm doing a few spin classes or running multiple times in a day, I'll have the max 3 and feel great. These have stopped a dehydration headache in it's tracks on multiple occasions.
It's also worth mentioning these are sweetened with Sucralose, which I am quite sensitive to in certain doses. Luckily these don't have that awful sweetener aftertaste, so I'm really impressed.
| Product Name | HEALTH_PERSONAL_CARE |
|---|---|
| Weight | 0.32 Kilograms |
| Units | 20 count |
| Country of origin | Gb |
| Brand | HIGH5 |
| Format | Tablets |
| Country of origin | United Kingdom |
