The first two sections (Breakfast & Brunch, Shakes & Soups) are inexplicably heavy on higher sugar fruits (tropical/ citrus) and light on lower sugar fruits (berries/ -currants/ rhubarb). Not clear how sweetening with maple syrup, dates or orange juice is healthier than table sugar either.
Yet in the Q&A (p.14) Dr Clare Bailey notes that "Unfortunately fruit is a natural sugar storage device, with tropical fruits .... rating particularly highly ... Try and stick instead to berries and hard fruits ..."
Struggling to imagine who needs another recipe for 'One pot roast chicken' (chicken/ bacon/ root veg/ peas) or 'Simple chicken casserole' (chicken/ bacon/ tomato/ carrot/ mushroom) YAWN (p.140 + p.142).
Pesto and pulses absolutely work together, but four recipes on that theme?
Some of the most interesting recipes are tucked away at the back in the Meat-free section: Mushroom and chestnut hotpot, Nut red pepper and quinoa roast, Leek and goats cheese barley risotto.
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| The Fast 800 | The Fast 800 Easy | The Fast 800 Keto | |
| **As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. | New companion recipe book to the international bestseller, The Fast 800 Recipe Book | As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. |
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Customer reviews
Great book. Interesting, simple, varied and tasty recipes. Looking forward to trying more.No problems with the print or quality on my copy, it’s in perfect condition. I would think reviewers with quality issues would be better off exchanging the product for another copy as it’s obviously not the norm.
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No problems with the print or quality on my copy, it’s in perfect condition. I would think reviewers with quality issues would be better off exchanging the product for another copy as it’s obviously not the norm.
Easy family friendly healthy recipes
By Amazon Customer on 17 June 2019
Great book. Interesting, simple, varied and tasty recipes. Looking forward to trying more.By Amazon Customer on 17 June 2019
No problems with the print or quality on my copy, it’s in perfect condition. I would think reviewers with quality issues would be better off exchanging the product for another copy as it’s obviously not the norm.
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