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The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series) Paperback – 13 Jun. 2019
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Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
- Print length256 pages
- LanguageEnglish
- PublisherShort Books Ltd
- Publication date13 Jun. 2019
- Dimensions18.6 x 2 x 24.4 cm
- ISBN-101780724136
- ISBN-13978-1780724133
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The Fast 800 | The Fast 800 Easy | The Fast 800 Keto | |
**As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. | New companion recipe book to the international bestseller, The Fast 800 Recipe Book | As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. |
Product description
Book Description
From the Back Cover
About the Author
JUSTINE PATTISON is one of the UK's leading healthy-eating recipe writers. She has published numerous books, makes regular appearances on television, can often be heard on the radio and contributes to many top magazines, newspapers and websites.
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Product details
- Publisher : Short Books Ltd (13 Jun. 2019)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1780724136
- ISBN-13 : 978-1780724133
- Dimensions : 18.6 x 2 x 24.4 cm
- Best Sellers Rank: 98 in Books (See Top 100 in Books)
- 1 in Fitness Training
- 5 in Weight Control Nutrition
- 8 in Quick & Easy Meals
- Customer reviews:
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Reviewed in the United Kingdom on 17 June 2019
Top reviews from United Kingdom
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Yet in the Q&A (p.14) Dr Clare Bailey notes that "Unfortunately fruit is a natural sugar storage device, with tropical fruits .... rating particularly highly ... Try and stick instead to berries and hard fruits ..."
Struggling to imagine who needs another recipe for 'One pot roast chicken' (chicken/ bacon/ root veg/ peas) or 'Simple chicken casserole' (chicken/ bacon/ tomato/ carrot/ mushroom) YAWN (p.140 + p.142).
Pesto and pulses absolutely work together, but four recipes on that theme?
Some of the most interesting recipes are tucked away at the back in the Meat-free section: Mushroom and chestnut hotpot, Nut red pepper and quinoa roast, Leek and goats cheese barley risotto.
I have found that even though i am eating a much restricted calorie intake, the food is so delicious that i dont feel cheated or hungry. If I do i just have a few nuts or a peach etc. I am extremely confident that with this book coupled with the advice in the Fast 800 paperback, my 5 stone weight loss target is achievable and sustainable now. Feeling good!
Just a note regarding other reviewers statements about quality of the book....My book is in perfect condition, great pics and print is absolutely fine. No issues at all.
I’ve just spent the last 2 hours going through the new recipes & will usually highlight those which immediately appeal.
Having done so I have actually highlighted approximately 90% of them!
Can’t wait to go food shopping tomorrow in order to start cooking!!
Can’t recommend highly enough the fantastic approach to diet & health by Dr Claire Bailey, Justine Pattison & of course, Dr Michael Mosley.
Last words of advice: BUY, BUY, BUY!!
As for the actual recipes, they are great, never feel hungry or wanting, the food is tasty and satisfying, the fact that I feel I can follow this style of eating from now on isn't in the least bit daunting, not like diets that mean you will be on milk shakes for the rest of your life. This is real food!
Thank you Doctors.
No problems with the print or quality on my copy, it’s in perfect condition. I would think reviewers with quality issues would be better off exchanging the product for another copy as it’s obviously not the norm.

By Amazon Customer on 17 June 2019
No problems with the print or quality on my copy, it’s in perfect condition. I would think reviewers with quality issues would be better off exchanging the product for another copy as it’s obviously not the norm.



