Very happy with this book and I'm not new to keto either, I've done it for many years.. this is different to my old keto principles that is true, what isn't true is that you won't reach ketosis - you will.
The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.
Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.
The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.
Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.
(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)
Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊
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| The Fast 800 | The Fast 800 Recipe Book | The Fast 800 Easy | |
| **As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. | A fabulous companion cookbook that offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. | New companion recipe book to the international bestseller, The Fast 800 Recipe Book |
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Customer reviews
You will be in ketosis... Despite what other reviews say.
Reviewed in the United Kingdom on 1 January 2022
Very happy with this book and I'm not new to keto either, I've done it for many years.. this is different to my old keto principles that is true, what isn't true is that you won't reach ketosis - you will.The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊
Reviewed in the United Kingdom on 1 January 2022
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Top reviews from United Kingdom
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Reviewed in the United Kingdom on 1 January 2022
The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.
Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.
The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.
Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.
(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)
Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊
You will be in ketosis... Despite what other reviews say.
By MissBlade on 1 January 2022
Very happy with this book and I'm not new to keto either, I've done it for many years.. this is different to my old keto principles that is true, what isn't true is that you won't reach ketosis - you will.By MissBlade on 1 January 2022
The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.
Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.
The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.
Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.
(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)
Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊
Images in this review
Reviewed in the United Kingdom on 31 December 2021
Reviewed in the United Kingdom on 31 December 2021
Reviewed in the United Kingdom on 11 January 2022
Reviewed in the United Kingdom on 3 January 2022
Reviewed in the United Kingdom on 2 January 2022
