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Eat Well for Less: Happy & Healthy: 80 quick & easy recipes from the hit BBC series Paperback – 28 April 2022
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Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.
Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.
Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.
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About the Author
Chris Bavin is a judge on BBC's primetime cooking show, Britain's Best Home Cook, alongside Mary Berry. He also co-presents the hugely popular Eat Well for Less?. As a former market trader and fresh produce importer, Chris's business, The Naked Grocer, twice won National Independent Retailer of the Year. As well as his busy TV career, Chris runs cookery demonstrations, gives educational talks to children, and always cooks for his family.
- Publisher : BBC Books; Reprint edition (28 April 2022)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1785947842
- ISBN-13 : 978-1785947841
- Dimensions : 18.9 x 2.03 x 24.61 cm
- Best Sellers Rank: 1,964 in Books (See Top 100 in Books)
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This book has the following chapters:
light lunches and snacks
sweet and simple
This book is full 0f advice about saving time and money, cutting waste etc.
I buy my weekly shopping from a discount supermarket. They simply don't have all the ingredients featured in this book. I turned to the Teriyaki beef recipe and it said to use date syrup (? instead of honey). Date syrup costs around £3.70 in my local health food shop, I bought a jar of honey from my discount supermarket that cost £1.25. I made this recipe with honey instead of the date syrup, it still felt healthy and delicious.
Another recipe is for goat curry - where do I buy goat meat? This book recommends to buy goat meat online...
This same date syrup is used in the sweet section, I simply would not make a mousse pudding with avocados and date syrup. I am going to say no to flapjacks with added date syrup. If I want flapjacks I am going to make traditional ones and just try not to eat too many (freeze the remainders).
In reality, I will not be cooking all the recipes in this book, I recommend Jack Munroe's for saving your cash and also Mary Berry's books for simple, tasty meals without too many ingredients.
I am not too sure who the target audience is for this book, but I don't honestly think you will save money on your food bills with this book.