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Tom Little
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The Colour-Fit Method: The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health Paperback – 30 Jun. 2022

by Dr Tom Little (Author)
4.6 out of 5 stars 17 ratings
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Piatkus
  4. Publication date
    30 Jun. 2022
  5. Dimensions
    18.6 x 1.8 x 31.6 cm
  6. ISBN-10
    0349428786
  7. ISBN-13
    978-0349428789
  8. See all details
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Product description

Book Description

The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health

About the Author

Dr Tom Little is a performance and nutrition specialist with over twenty years' experience in professional sport. He has worked at football clubs at Premier League and EFL Championship levels, including Manchester City, Nottingham Forest, Burnley and Sheffield Wednesday. A finalist for the the 'Fabrice Muamba Award for Outstanding Services to Football Medicine and Science', he has also worked with athletes and governing bodies at international level in rugby, cricket, endurance and combat sports, and consulted to the Football Association's Sport Science Advisory Group and to Nike Elite Trainers. Tom is currently Head of Sport Science at EFL Championship club Preston North End, where he oversees all aspects of player preparation for optimal performance and health, including their physical training, recording and optimising a player's health metrics, and planning all on and offsite player nutrition.

Tom has a BSc and MSc in Sports Science and Nutrition, and gained his PhD in the Physiology of Professional Football Training from Manchester Metropolitan University. He is a registered sport and exercise nutritionist (SENr) by The British Dietetic Association and an accredited strength and conditioning coach (ASCS) by the UK Strength and Conditioning Association. His peer-reviewed academic papers have been published on subjects including physical conditioning, exercise intensity and stretching protocols, and he regularly speaks at national and international conferences. He also hosts the 'Colour-Fit Chat' podcast, covering all aspects of nutrition and fitness.

Product details

  • Publisher ‏ : ‎ Piatkus (30 Jun. 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0349428786
  • ISBN-13 ‏ : ‎ 978-0349428789
  • Dimensions ‏ : ‎ 18.6 x 1.8 x 31.6 cm
  • Customer reviews:
    4.6 out of 5 stars 17 ratings

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Tom Little

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
17 global ratings
5 star
86%
4 star 0% (0%) 0%
3 star 0% (0%) 0%
2 star
14%
1 star 0% (0%) 0%

Top reviews from United Kingdom

Amazon Customer
5.0 out of 5 stars Everything you need to know about health and fitness!
Reviewed in the United Kingdom on 11 July 2022
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M Groves
5.0 out of 5 stars Fantastic for aspiring amatuers!
Reviewed in the United Kingdom on 30 July 2022
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neil bardsley
5.0 out of 5 stars Simplicity is the key
Reviewed in the United Kingdom on 1 July 2022
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Amazon Customer
5.0 out of 5 stars Healthy lifestyle
Reviewed in the United Kingdom on 2 July 2022
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Mike R
5.0 out of 5 stars Outstanding!!
Reviewed in the United Kingdom on 16 July 2022
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Andrew beedham
5.0 out of 5 stars A Must buy
Reviewed in the United Kingdom on 5 July 2022
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dan carter
5.0 out of 5 stars Eating healthy made simple
Reviewed in the United Kingdom on 1 July 2022
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5.0 out of 5 stars Eating healthy made simple
By dan carter on 1 July 2022
I really struggle to maintain a healthy, balanced and varied diet. This book makes it so simple. The recipes are great, easy to follow, quick and above all healthy. The traffic light system for food groups couldn't be simpler to follow.
Whether you are an athlete or a couch potato, this book has you covered.
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Emma
5.0 out of 5 stars Fantastic health and nutrition book
Reviewed in the United Kingdom on 1 July 2022
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