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James Clear

Atomic Habits: the life-changing million-copy #1 bestseller Paperback – 18 Oct. 2018

by James Clear (Author)

100,274 ratings

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THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Print length

320 pages
Language

English
Publisher

Random House Business
Publication date

18 Oct. 2018
Dimensions

15.3 x 2.3 x 23.4 cm
ISBN-10

1847941834
ISBN-13

978-1847941831
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From the Publisher

Product description

Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less (Mark Manson, author of The Subtle Art of Not Giving a F*ck)

Atomic Habits is a step-by-step manual for changing routines. . . Inspiring real-life stories (Books of the Month, Financial Times)

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. (Adam Grant, author of Originals)

A special book that will change how you approach your day and live your life (Ryan Holiday, author of The Obstacle is the Way)

Excellent. . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. (Inc.)

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent. (Tim Urban, creator of Wait But Why)

Zeroes in on the science behind building good habits and breaking bad ones. . . enlightening (Business Insider)

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals (Financial Times)

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit (Globe and Mail)

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how (Books of the Year, Fast Company)

From the Back Cover

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life..

Product details

Publisher ‏ : ‎ Random House Business; 1st edition (18 Oct. 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1847941834
ISBN-13 ‏ : ‎ 978-1847941831
Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm

Best Sellers Rank: 26 in Books (See Top 100 in Books)
- 1 in Business Careers (Books)
- 2 in Cognition & Cognitive Psychology
- 3 in Higher Education of Biological Sciences

Customer reviews:
100,274 ratings

About the author

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James Clear

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

Customer reviews

5 star		75%
4 star		17%
3 star		6%
2 star		1%
1 star		1%

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Matt Evans

You know everything already.

Reviewed in the United Kingdom on 18 January 2019

Verified Purchase

I bought this book as I listened to an interview with James Clear on a podcast and found him interesting. His book, however was disappointing. It follows the typical self-help formula of common sense and old ideas combined with overly simplistic charts and celebrity anecdotes to remind you of what you already know.

That said, sometimes you do need the reminder. And I did pick up a few useful tips. So it’s worth the read. But don’t expect anything special.

317 people found this helpful

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alina

As good as gold

Reviewed in the United Kingdom on 16 January 2020

Verified Purchase

This book is just fantastic!! I am a reader of self development books especially, so I basicly study in details the books that I read, but this book I couldn't stop using my hilighters:) It seems like every idea that I read is important and I want to retain it. Amazing, fantastic, awesome, deserved to be read and kept, even in a decluttered house!! And as a conclusion, I already sstart to see improvements in my behaviours because I start to understand the psychology underneath.

136 people found this helpful

Helpful

Francoise

Absolutely superb!

Reviewed in the United Kingdom on 4 January 2019

Verified Purchase

OH.MY.GOSH! What a phenomenal book! I have read so many books as part of my personal development but I always find that authors end up glorifying themselves throughout continuously going on and on about their own achievements. Yes you finish the book feeling pumped up to a certain extent and feeling like you too, can be a superstar only to find yourself in the same place a week later.
This book is completely different, a no nonsense, down to earth practical piece with fantastic takeaways which anyone can apply so easily to fit in with their lifestyle. It is so methodical in it's approach and so clear (the family name suits him well! :-p).
It has a perfect blend of research, anecdotes, real life stories, tools and references. I also love his sense of humour and those little details interjected along the way. I simply did not want the book to end.
I urge anyone who loves the book to read his blog which has loads of truly awesome resources. Having implemented some of the tools, I already find that they have had a tremendous impact.
He is for me the Dale Carnegie of the modern era with added humour. Cannot recommend this book enough. I bought it on Kindle and had to buy the paperback version too to have it on my shelf!

157 people found this helpful

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Old China

A Long Time Favourite Author of Mine...

Reviewed in the United Kingdom on 18 October 2018

Verified Purchase

I have been a subscriber of James's email for a number of years and have always thoroughly enjoyed his writing. It's practical, useful and always well presented. As soon as he announced his book, I was straight on Amazon to pre-order. Although it only arrived today, I had the chance to listen to an early audio book copy. It's absolutely superb!

This book is as practical as the content of his email newsletters, and I intend on reading (or listening to) this book multiple times over so I can 'extract' as much value from it as possible. He offers background, context, stories and more, to illustrate each of his points. As with all books of this nature, merely listening is not enough; application and implementation is key to gaining value from it.

There's a good amount of additional supporting material that you can download too (links are in the book). So you not only get the book to read, but lots of extras to help you make use of what is taught.

It's an engaging listen (or read) and comes highly recommended by me! If you're unsure, search online for "James Clear", have a read of some of his content, and make a decision.

152 people found this helpful

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Simon

Life changing - well worth buying

Reviewed in the United Kingdom on 18 October 2018

Verified Purchase

James Clear has a great writing style which captures you and makes it easy to grasp his teaching. I have been reading his blog for years and got tremendous value from his actionable points. Keep up the good work James! Atomic Habits will be life changing for many. A few of my favourite concepts : 4 Burners theory, the bus station (life choices), and focusing on a system as opposed to goals. I've had so many eureka moments and realisations reading the blog and look forward to finishing this wonderful book.

95 people found this helpful

Helpful

Vicky Fraser

Warning: cheesy cliched praise ahead (I loved it)

Reviewed in the United Kingdom on 9 January 2020

Verified Purchase

I did warn you I was going to be cheesy: Yep, this book has changed my life.

In fact, following James Clear's emails for the past few years has had a hand in changing my life for the better, too.

Here's an example: I used to struggle to get up early. I was really, really, REALLY awful at it... yet I do my best work when I get up early. (To me, early is 6.30 am.) I made one simple change based on this book, and now I get up at 6.30 every day. I know, I know, it's a tiny thing – but it's a big deal to me.

And that's not the only way my life has changed for the better.

This book is on my "must read every year" list, not just because it's full of actionable, practical, non-judgemental advice and info, but because it's an enjoyable read. I teach business owners how to write books, and this is one of the best I've read. There's no filler. No boring preaching. Just great stories and clear actions to take.

If you're struggling to build and maintain good habits, and change bad habits, this is the book for you.

40 people found this helpful

Helpful

G Christensen

Waste of money

Reviewed in the United Kingdom on 7 May 2020

Verified Purchase

James Clear takes 300 pages to explain the obvious in the most repetitive manner possible. I cannot believe this book is a best seller.

34 people found this helpful

Helpful

Tessa

Best book I have read on the subject

Reviewed in the United Kingdom on 19 October 2018

Verified Purchase

I have enjoyed reading the weekly newsletter James sends out so knew the book would be good, I just didn’t know how good. It is so practical and explains ideas in a way that I could connect with. There are so many great strategies to address the barriers to maintaining habits. ‘Never miss twice’ has become my profile picture and such a great way to deal with the occasional relapse to laziness or when life takes over. Thanks James for sharing these ideas in such a useable format and for staying on task so the rest of us can achieve our full potential too.

55 people found this helpful

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