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Atomic Habits: the life-changing million-copy #1 bestseller Paperback – 18 Oct. 2018

4.7 out of 5 stars 99,357 ratings

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From the Publisher

Product description

Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less (Mark Manson, author of The Subtle Art of Not Giving a F*ck)

Atomic Habits is a step-by-step manual for changing routines. . . Inspiring real-life stories (Books of the Month, Financial Times)

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. (Adam Grant, author of Originals)

A special book that will change how you approach your day and live your life (Ryan Holiday, author of The Obstacle is the Way)

Excellent. . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. (Inc.)

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent. (Tim Urban, creator of Wait But Why)

Zeroes in on the science behind building good habits and breaking bad ones. . . enlightening (Business Insider)

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals (Financial Times)

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit (Globe and Mail)

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how (Books of the Year, Fast Company)

From the Back Cover

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life..

Product details

  • Publisher ‏ : ‎ Random House Business; 1st edition (18 Oct. 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1847941834
  • ISBN-13 ‏ : ‎ 978-1847941831
  • Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm
  • Customer reviews:
    4.7 out of 5 stars 99,357 ratings

About the author

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.


Customer reviews

4.7 out of 5 stars
4.7 out of 5
99,357 global ratings

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5.0 out of 5 stars As good as gold
By alina on 16 January 2020
This book is just fantastic!! I am a reader of self development books especially, so I basicly study in details the books that I read, but this book I couldn't stop using my hilighters:) It seems like every idea that I read is important and I want to retain it. Amazing, fantastic, awesome, deserved to be read and kept, even in a decluttered house!! And as a conclusion, I already sstart to see improvements in my behaviours because I start to understand the psychology underneath.
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