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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

4.5 out of 5 stars 4,963 ratings

£6.95
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Age range (description) Adult
Brand Embracing Mindfulness
Material Cardstock
Item package quantity 1

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  • What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!
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Shipping FREE Delivery on your first eligible order to UK or Ireland. Details FREE Delivery . FREE Delivery on your first eligible order to UK or Ireland. Details FREE Delivery on your first eligible order to UK or Ireland. Details
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Binding Office Product Cards Paperback Paperback

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Product description

What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.


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4.5 out of 5 stars
4.5 out of 5
4,963 global ratings

Top reviews from United Kingdom

Reviewed in the United Kingdom on 22 November 2018
165 people found this helpful
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Reviewed in the United Kingdom on 9 October 2019
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5.0 out of 5 stars Great set of Mindfulness cards
By Annie on 9 October 2019
I work as a BACP Accredited Counsellor and I facilitate two day cancer support retreats for a national charity. I also facilitate support groups for women with secondary breast cancer in Devon and Somerset. I love these cards, they are so gentle and beautifully designed, as an experienced mindfulness practitioner and teacher the just work. Selfcare and self awareness is a huge part of my work, with psycho education, so encouraging clients to selfcare with self compassion is so important.

I also use them for my own selfcare to remind myself to breathe, smell, touch and taste using mindfulness as much as I can.

I highly recommend them, I am also ordering the other set the company Embracing Mindulness team have for sale on Amazon.

Mindfulness practice is so important, it’s great having apps but it’s also great to have something tucked in ones handbag, at home or at the office to touch and hold reminding ones self to selfcare.

I am sitting in my office surrounded by calm, cards and the aroma of lavender oil. Ready for my next client to arrive with cards on hand.
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76 people found this helpful
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Reviewed in the United Kingdom on 30 December 2018
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5.0 out of 5 stars Great mindfulness exercise cards
By Petra on 30 December 2018
Absolutely in love with these cards.
I'm looking forward to every morning so I can get another card.
Just the right size, cute design, easy yet challenging tasks, all of them I really enjoy.
I would recommend them to everyone walking the path of mindfulness.
Thank you to whoever had such a simple but powerful idea of creating these cards.
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75 people found this helpful
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Reviewed in the United Kingdom on 21 January 2019
45 people found this helpful
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Reviewed in the United Kingdom on 9 January 2019
36 people found this helpful
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Reviewed in the United Kingdom on 25 August 2018
33 people found this helpful
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Reviewed in the United Kingdom on 29 August 2018
27 people found this helpful
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Reviewed in the United Kingdom on 13 January 2019
20 people found this helpful
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